Cookies, brownies, commercially prepared, reduced fat, with added fiber

Per 100g · Baked Products · USDA SR Legacy

345

Calories

2.77g

Protein

61.6g

Carbs

9.68g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 71%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 345 kcal —
Macronutrients
Water 24.8 g —
Protein 2.77 g
6% (Low)
Total lipid (fat) 9.68 g
12% (Moderate)
Carbohydrate, by difference 61.6 g
22% (High)
Fiber, total dietary 11.1 g
40% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.77 g
14% (Moderate)
Fatty acids, total monounsaturated 3.43 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.178 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.247 mg
19% (Moderate)
Niacin (Vitamin B3) 1.44 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.019 mg
1% (Low)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 34.0 ug —
Choline, total 13.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.020 ug
1% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.590 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 0 mg
0% (Low)
Iron, Fe 1.99 mg
11% (Moderate)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 59.0 mg
5% (Low)
Potassium, K 143.0 mg
3% (Low)
Sodium, Na 290.0 mg
13% (Moderate)
Zinc, Zn 0.460 mg
4% (Low)
Copper, Cu 0.178 mg
20% (High)
Selenium, Se 12.9 ug
23% (High)
Other
Energy 1441.0 kj —
Ash 1.14 g —
Total Sugars 38.7 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 66.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 7.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 8.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.35 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 1.39 g —
SFA 20:0 (Arachidic acid) 0.013 g —
SFA 22:0 (Behenic acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.021 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.58 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.20 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.384 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 10.0 mg —
Theobromine 97.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, brownies, commercially prepared, reduced fat, with added fiber is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) B-Complex (9% DV) Vitamin B12 (1% DV)

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