Cookies, chocolate sandwich, with creme filling, reduced fat

Per 100g · Baked Products · USDA SR Legacy

436

Calories

2.94g

Protein

76.2g

Carbs

13.2g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 70%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 436 kcal —
Macronutrients
Water 6.23 g —
Protein 2.94 g
6% (Low)
Total lipid (fat) 13.2 g
17% (Moderate)
Carbohydrate, by difference 76.2 g
28% (High)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.94 g
15% (Moderate)
Fatty acids, total monounsaturated 4.66 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.290 mg
24% (High)
Riboflavin (Vitamin B2) 0.204 mg
16% (Moderate)
Niacin (Vitamin B3) 2.23 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.169 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.020 mg
1% (Low)
Biotin (Vitamin B7) 68.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 56.0 ug —
Choline, total 22.1 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.68 mg
11% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 0 mg
0% (Low)
Iron, Fe 3.18 mg
18% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 66.0 mg
5% (Low)
Potassium, K 176.0 mg
4% (Low)
Sodium, Na 471.0 mg
20% (High)
Zinc, Zn 0.490 mg
4% (Low)
Copper, Cu 0.188 mg
21% (High)
Selenium, Se 13.2 ug
24% (High)
Other
Energy 1822.0 kj —
Ash 1.42 g —
Total Sugars 41.2 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 107.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 30.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 16.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.00 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.793 g —
SFA 20:0 (Arachidic acid) 0.073 g —
SFA 22:0 (Behenic acid) 0.031 g —
SFA 24:0 (Lignoceric acid) 0.021 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.032 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.59 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.036 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.42 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.01 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.411 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 3.00 mg —
Theobromine 95.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, chocolate sandwich, with creme filling, reduced fat is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (16% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.