Corn, sweet, white, frozen, kernels cut off cob, unprepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

88

Calories

3.02g

Protein

20.7g

Carbs

0.770g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 81%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 88 kcal —
Macronutrients
Water 75.0 g —
Protein 3.02 g
6% (Low)
Total lipid (fat) 0.770 g
1% (Low)
Carbohydrate, by difference 20.7 g
8% (Low)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.184 g
1% (Low)
Fatty acids, total monounsaturated 0.182 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.30 mg
7% (Low)
Thiamin (Vitamin B1) 0.083 mg
7% (Low)
Riboflavin (Vitamin B2) 0.070 mg
5% (Low)
Niacin (Vitamin B3) 1.73 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.280 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.178 mg
10% (Moderate)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.410 mg
2% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 70.0 mg
6% (Low)
Potassium, K 213.0 mg
5% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.370 mg
3% (Low)
Copper, Cu 0.036 mg
4% (Low)
Manganese, Mn 0.126 mg
5% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 367.0 kj —
Ash 0.480 g —
Total Sugars 9.09 g —
Sucrose 8.50 g —
Glucose 0.350 g —
Fructose 0.200 g —
Lactose 0.030 g —
Maltose 0 g —
Galactose 0 g —
Fluoride, F 14.6 ug —
Folic acid (Vitamin B9 — synthetic) 36.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 36.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 35.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.159 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.022 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.182 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.342 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.329 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.014 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
Tryptophan (EAA) 0.021 g —
Threonine (EAA) 0.121 g —
Isoleucine (EAA, BCAA) 0.121 g —
Leucine (EAA, BCAA) 0.326 g —
Lysine (EAA) 0.128 g —
Methionine (EAA) 0.063 g —
Cystine (conditionally essential) 0.025 g —
Phenylalanine (EAA) 0.141 g —
Tyrosine (conditionally essential) 0.115 g —
Valine (EAA, BCAA) 0.173 g —
Arginine (conditionally essential) 0.123 g —
Histidine (EAA) 0.083 g —
Alanine 0.276 g —
Aspartic acid 0.229 g —
Glutamic acid 0.596 g —
Glycine (conditionally essential) 0.119 g —
Proline (conditionally essential) 0.274 g —
Serine 0.143 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn, sweet, white, frozen, kernels cut off cob, unprepared is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV)

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