Crackers, multigrain

Per 100g · Baked Products · USDA SR Legacy

482

Calories

7.10g

Protein

67.6g

Carbs

20.4g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 56%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 482 kcal —
Macronutrients
Water 2.50 g —
Protein 7.10 g
14% (Moderate)
Total lipid (fat) 20.4 g
26% (High)
Carbohydrate, by difference 67.6 g
25% (High)
Fiber, total dietary 3.50 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.30 g
16% (Moderate)
Fatty acids, total monounsaturated 5.00 g —
Fatty acids, total trans 0.190 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.520 mg
43% (High)
Riboflavin (Vitamin B2) 0.280 mg
22% (High)
Niacin (Vitamin B3) 3.40 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.117 mg
7% (Low)
Biotin (Vitamin B7) 103.0 ug
26% (High)
Folate, total (Vitamin B9) 57.0 ug —
Choline, total 10.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 1.75 mg
12% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 2.59 mg
14% (Moderate)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 292.0 mg
23% (High)
Potassium, K 171.0 mg
4% (Low)
Sodium, Na 883.0 mg
38% (High)
Zinc, Zn 0.980 mg
9% (Low)
Copper, Cu 0.151 mg
17% (Moderate)
Selenium, Se 26.1 ug
47% (High)
Other
Energy 2018.0 kj —
Ash 2.40 g —
Total Sugars 12.0 g —
Folic acid (Vitamin B9 — synthetic) 46.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 143.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 73.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 36.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.26 g —
SFA 17:0 (Margaric acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.891 g —
SFA 20:0 (Arachidic acid) 0.072 g —
SFA 22:0 (Behenic acid) 0.073 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.95 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.052 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 11.8 g —
PUFA 18:2 (Omega-6, Linoleic acid) 10.4 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.36 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.088 g —
Threonine (EAA) 0.193 g —
Isoleucine (EAA, BCAA) 0.237 g —
Leucine (EAA, BCAA) 0.481 g —
Lysine (EAA) 0.182 g —
Methionine (EAA) 0.122 g —
Cystine (conditionally essential) 0.147 g —
Phenylalanine (EAA) 0.347 g —
Tyrosine (conditionally essential) 0.185 g —
Valine (EAA, BCAA) 0.291 g —
Arginine (conditionally essential) 0.320 g —
Histidine (EAA) 0.168 g —
Alanine 0.252 g —
Aspartic acid 0.350 g —
Glutamic acid 2.20 g —
Glycine (conditionally essential) 0.277 g —
Proline (conditionally essential) 0.870 g —
Serine 0.336 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, multigrain is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Magnesium (7% DV)

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