Crackers, standard snack-type, sandwich, with cheese filling

Per 100g · Baked Products · USDA SR Legacy

477

Calories

9.30g

Protein

61.7g

Carbs

21.1g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 52%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 477 kcal —
Macronutrients
Water 3.90 g —
Protein 9.30 g
19% (Moderate)
Total lipid (fat) 21.1 g
27% (High)
Carbohydrate, by difference 61.7 g
22% (High)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.13 g
31% (High)
Fatty acids, total monounsaturated 11.3 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.446 mg
37% (High)
Riboflavin (Vitamin B2) 0.684 mg
53% (High)
Niacin (Vitamin B3) 3.77 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.509 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.049 mg
3% (Low)
Biotin (Vitamin B7) 100.0 ug
25% (High)
Folate, total (Vitamin B9) 86.0 ug —
Choline, total 27.5 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 17.0 ug
2% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 257.0 mg
20% (High)
Iron, Fe 2.39 mg
13% (Moderate)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 406.0 mg
32% (High)
Potassium, K 429.0 mg
9% (Low)
Sodium, Na 978.0 mg
43% (High)
Zinc, Zn 0.620 mg
6% (Low)
Copper, Cu 0.082 mg
9% (Low)
Manganese, Mn 0.290 mg
13% (Moderate)
Selenium, Se 21.5 ug
39% (High)
Other
Energy 1996.0 kj —
Ash 4.00 g —
Total Sugars 3.18 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 160.0 ug —
Vitamin B-12, added 0 ug —
Retinol 16.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 62.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 10.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 8.30 ug —
SFA 4:0 (Butyric acid) 0.031 g —
SFA 6:0 (Caproic acid) 0.017 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.196 g —
SFA 16:0 (Palmitic acid) 2.91 g —
SFA 18:0 (Stearic acid) 2.45 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.058 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.2 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.57 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.41 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.153 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.120 g —
Threonine (EAA) 0.266 g —
Isoleucine (EAA, BCAA) 0.348 g —
Leucine (EAA, BCAA) 0.649 g —
Lysine (EAA) 0.293 g —
Methionine (EAA) 0.165 g —
Cystine (conditionally essential) 0.189 g —
Phenylalanine (EAA) 0.447 g —
Tyrosine (conditionally essential) 0.279 g —
Valine (EAA, BCAA) 0.398 g —
Arginine (conditionally essential) 0.361 g —
Histidine (EAA) 0.204 g —
Alanine 0.290 g —
Aspartic acid 0.414 g —
Glutamic acid 2.98 g —
Glycine (conditionally essential) 0.309 g —
Proline (conditionally essential) 1.03 g —
Serine 0.470 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, standard snack-type, sandwich, with cheese filling is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) B-Complex (3% DV) Vitamin B12 (4% DV) Zinc (6% DV)

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