Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

82

Calories

16.8g

Protein

0g

Carbs

1.20g

Fat

Macro Distribution (kcal)

Protein 86%
Carbs 0%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 82 kcal —
Macronutrients
Water 79.4 g —
Protein 16.8 g
34% (High)
Total lipid (fat) 1.20 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.181 g
1% (Low)
Fatty acids, total monounsaturated 0.244 g —
Cholesterol 133.0 mg
44% (High)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.085 mg
7% (Low)
Niacin (Vitamin B3) 2.28 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.580 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.076 mg
4% (Low)
Biotin (Vitamin B7) 44.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 80.9 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 2.15 ug
90% (High)
Vitamin A, RAE 15.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.50 mg
10% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 60.0 mg
5% (Low)
Iron, Fe 0.830 mg
5% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 270.0 mg
22% (High)
Potassium, K 296.0 mg
6% (Low)
Sodium, Na 94.0 mg
4% (Low)
Zinc, Zn 1.76 mg
16% (Moderate)
Copper, Cu 0.685 mg
76% (High)
Manganese, Mn 0.522 mg
23% (High)
Selenium, Se 36.7 ug
67% (High)
Other
Energy 343.0 kj —
Ash 1.20 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 44.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
Vitamin B-12, added 0 ug —
Retinol 15.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 50.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.111 g —
SFA 18:0 (Stearic acid) 0.049 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.027 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.147 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.050 g —
Fatty acids, total polyunsaturated 0.367 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.090 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.028 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.056 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.119 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.047 g —
Tryptophan (EAA) 0.234 g —
Threonine (EAA) 0.676 g —
Isoleucine (EAA, BCAA) 0.811 g —
Leucine (EAA, BCAA) 1.33 g —
Lysine (EAA) 1.46 g —
Methionine (EAA) 0.472 g —
Cystine (conditionally essential) 0.188 g —
Phenylalanine (EAA) 0.706 g —
Tyrosine (conditionally essential) 0.558 g —
Valine (EAA, BCAA) 0.786 g —
Arginine (conditionally essential) 1.46 g —
Histidine (EAA) 0.341 g —
Alanine 0.947 g —
Aspartic acid 1.73 g —
Glutamic acid 2.86 g —
Glycine (conditionally essential) 1.01 g —
Proline (conditionally essential) 0.553 g —
Serine 0.660 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crustaceans, crayfish, mixed species, wild, cooked, moist heat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) B-Complex (7% DV) Calcium (5% DV) Iron (5% DV)

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