Duck, domesticated, meat and skin, cooked, roasted

Per 100g · Poultry Products · USDA SR Legacy

337

Calories

19.0g

Protein

0g

Carbs

28.4g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 0%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 337 kcal —
Macronutrients
Water 51.8 g —
Protein 19.0 g
38% (High)
Total lipid (fat) 28.4 g
36% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.67 g
48% (High)
Fatty acids, total monounsaturated 12.9 g —
Cholesterol 84.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.174 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.269 mg
21% (High)
Niacin (Vitamin B3) 4.82 mg
30% (High)
Pantothenic acid (Vitamin B5) 1.10 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.180 mg
11% (Moderate)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 50.4 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.300 ug
13% (Moderate)
Vitamin A, RAE 63.0 ug
7% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.700 mg
5% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 2.70 mg
15% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 156.0 mg
12% (Moderate)
Potassium, K 204.0 mg
4% (Low)
Sodium, Na 59.0 mg
3% (Low)
Zinc, Zn 1.86 mg
17% (Moderate)
Copper, Cu 0.227 mg
25% (High)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 20.0 ug
36% (High)
Other
Energy 1410.0 kj —
Ash 0.820 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 7.00 mg —
Vitamin B-12, added 0 ug —
Retinol 63.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 210.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 5.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.170 g —
SFA 16:0 (Palmitic acid) 6.80 g —
SFA 18:0 (Stearic acid) 2.43 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.11 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.260 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.65 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.36 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.290 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.232 g —
Threonine (EAA) 0.773 g —
Isoleucine (EAA, BCAA) 0.872 g —
Leucine (EAA, BCAA) 1.47 g —
Lysine (EAA) 1.49 g —
Methionine (EAA) 0.475 g —
Cystine (conditionally essential) 0.299 g —
Phenylalanine (EAA) 0.752 g —
Tyrosine (conditionally essential) 0.640 g —
Valine (EAA, BCAA) 0.938 g —
Arginine (conditionally essential) 1.28 g —
Histidine (EAA) 0.462 g —
Alanine 1.30 g —
Aspartic acid 1.81 g —
Glutamic acid 2.80 g —
Glycine (conditionally essential) 1.62 g —
Proline (conditionally essential) 1.17 g —
Serine 0.804 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Duck, domesticated, meat and skin, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Magnesium (4% DV) Vitamin A (7% DV)

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