Fast foods, burrito, with beans and beef

Per 100g · Fast Foods · USDA SR Legacy

191

Calories

11.5g

Protein

19.5g

Carbs

7.47g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 41%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 191 kcal —
Macronutrients
Water 60.0 g —
Protein 11.5 g
23% (High)
Total lipid (fat) 7.47 g
10% (Moderate)
Carbohydrate, by difference 19.5 g
7% (Low)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.90 g
15% (Moderate)
Fatty acids, total monounsaturated 3.26 g —
Cholesterol 26.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.90 mg
2% (Low)
Thiamin (Vitamin B1) 0.173 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.115 mg
9% (Low)
Niacin (Vitamin B3) 2.18 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.312 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.197 mg
12% (Moderate)
Biotin (Vitamin B7) 73.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 24.0 ug —
Choline, total 31.7 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.680 ug
28% (High)
Vitamin A, RAE 17.0 ug
2% (Low)
Carotene, beta 16.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.450 mg
3% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 90.0 mg
7% (Low)
Iron, Fe 1.91 mg
11% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 163.0 mg
13% (Moderate)
Potassium, K 269.0 mg
6% (Low)
Sodium, Na 570.0 mg
25% (High)
Zinc, Zn 1.99 mg
18% (Moderate)
Copper, Cu 0.110 mg
12% (Moderate)
Manganese, Mn 0.247 mg
11% (Moderate)
Selenium, Se 12.4 ug
23% (High)
Other
Energy 801.0 kj —
Ash 1.51 g —
Total Sugars 2.19 g —
Folic acid (Vitamin B9 — synthetic) 48.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 90.0 ug —
Vitamin B-12, added 0 ug —
Retinol 16.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 79.0 IU —
Beta-cryptoxanthin (Provitamin A) 638.0 ug —
Lycopene 4.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 2.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 1.80 ug —
SFA 4:0 (Butyric acid) 0.059 g —
SFA 6:0 (Caproic acid) 0.030 g —
SFA 8:0 (Caprylic acid) 0.016 g —
SFA 10:0 (Capric acid) 0.034 g —
SFA 12:0 (Lauric acid) 0.033 g —
SFA 14:0 (Myristic acid) 0.289 g —
SFA 16:0 (Palmitic acid) 1.53 g —
SFA 18:0 (Stearic acid) 0.786 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.211 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.86 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.577 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.468 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.083 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, burrito, with beans and beef is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Magnesium (6% DV) Calcium (7% DV) B-Complex (14% DV)

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