Frybread, made with lard (Apache)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

309

Calories

8.38g

Protein

46.0g

Carbs

10.1g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 60%
Fat 30%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 309 kcal —
Macronutrients
Water 33.1 g —
Protein 8.38 g
17% (Moderate)
Total lipid (fat) 10.1 g
13% (Moderate)
Carbohydrate, by difference 46.0 g
17% (Moderate)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.63 g
18% (Moderate)
Fatty acids, total monounsaturated 3.50 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Thiamin (Vitamin B1) 0.531 mg
44% (High)
Riboflavin (Vitamin B2) 0.264 mg
20% (High)
Niacin (Vitamin B3) 4.34 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.068 mg
4% (Low)
Biotin (Vitamin B7) 112.0 ug
28% (High)
Folate, total (Vitamin B9) 93.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.090 mg
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 52.0 mg
4% (Low)
Iron, Fe 3.43 mg
19% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 112.0 mg
9% (Low)
Potassium, K 75.0 mg
2% (Low)
Sodium, Na 671.0 mg
29% (High)
Zinc, Zn 0.470 mg
4% (Low)
Copper, Cu 0.096 mg
11% (Moderate)
Manganese, Mn 0.405 mg
18% (Moderate)
Selenium, Se 6.50 ug
12% (Moderate)
Other
Energy 1292.0 kj —
Ash 2.36 g —
Total Sugars 1.54 g —
Sucrose 0.220 g —
Glucose 0.090 g —
Fructose 0 g —
Lactose 0 g —
Maltose 1.22 g —
Galactose 0 g —
Starch 43.3 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 177.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.590 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.120 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.165 g —
SFA 15:0 (Pentadecanoic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 2.11 g —
SFA 17:0 (Margaric acid) 0.061 g —
SFA 18:0 (Stearic acid) 1.25 g —
SFA 20:0 (Arachidic acid) 0.019 g —
SFA 22:0 (Behenic acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.021 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.165 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.056 g —
Fatty acids, total polyunsaturated 1.31 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.21 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.075 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.075 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.020 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Frybread, made with lard (Apache) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (4% DV) Zinc (4% DV) B-Complex (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.