Game meat, deer, tenderloin, separable lean only, cooked, broiled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

149

Calories

29.9g

Protein

0g

Carbs

2.35g

Fat

Macro Distribution (kcal)

Protein 85%
Carbs 0%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 149 kcal —
Macronutrients
Water 67.2 g —
Protein 29.9 g
60% (High)
Total lipid (fat) 2.35 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.14 g
6% (Low)
Fatty acids, total monounsaturated 0.554 g —
Cholesterol 88.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.260 mg
22% (High)
Riboflavin (Vitamin B2) 0.563 mg
43% (High)
Niacin (Vitamin B3) 8.78 mg
55% (High)
Pantothenic acid (Vitamin B5) 0.856 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.614 mg
36% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.62 ug
151% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.620 mg
4% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 4.25 mg
24% (High)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 299.0 mg
24% (High)
Potassium, K 434.0 mg
9% (Low)
Sodium, Na 57.0 mg
2% (Low)
Zinc, Zn 3.99 mg
36% (High)
Copper, Cu 0.254 mg
28% (High)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 11.0 ug
20% (High)
Other
Energy 623.0 kj —
Ash 1.27 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.092 g —
SFA 15:0 (Pentadecanoic acid) 0.024 g —
SFA 16:0 (Palmitic acid) 0.506 g —
SFA 17:0 (Margaric acid) 0.027 g —
SFA 18:0 (Stearic acid) 0.484 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.018 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.083 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.442 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.127 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.075 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.028 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.023 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.266 g —
Threonine (EAA) 1.13 g —
Isoleucine (EAA, BCAA) 1.29 g —
Leucine (EAA, BCAA) 2.28 g —
Lysine (EAA) 2.43 g —
Methionine (EAA) 0.700 g —
Cystine (conditionally essential) 0.280 g —
Phenylalanine (EAA) 1.13 g —
Tyrosine (conditionally essential) 0.937 g —
Valine (EAA, BCAA) 1.46 g —
Arginine (conditionally essential) 1.79 g —
Histidine (EAA) 0.895 g —
Alanine 1.75 g —
Aspartic acid 2.60 g —
Glutamic acid 4.25 g —
Glycine (conditionally essential) 1.64 g —
Proline (conditionally essential) 1.32 g —
Serine 1.03 g —
Hydroxyproline 0.434 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, deer, tenderloin, separable lean only, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Magnesium (8% DV)

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