Goose, domesticated, meat and skin, cooked, roasted

Per 100g · Poultry Products · USDA SR Legacy

305

Calories

25.2g

Protein

0g

Carbs

21.9g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 0%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 305 kcal —
Macronutrients
Water 52.0 g —
Protein 25.2 g
50% (High)
Total lipid (fat) 21.9 g
28% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.87 g
34% (High)
Fatty acids, total monounsaturated 10.3 g —
Cholesterol 91.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.077 mg
6% (Low)
Riboflavin (Vitamin B2) 0.323 mg
25% (High)
Niacin (Vitamin B3) 4.17 mg
26% (High)
Pantothenic acid (Vitamin B5) 1.53 mg
31% (High)
Vitamin B-6 — Pyridoxine 0.370 mg
22% (High)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 66.5 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.410 ug
17% (Moderate)
Vitamin A, RAE 21.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.74 mg
12% (Moderate)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 2.83 mg
16% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 270.0 mg
22% (High)
Potassium, K 329.0 mg
7% (Low)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 2.62 mg
24% (High)
Copper, Cu 0.264 mg
29% (High)
Manganese, Mn 0.023 mg
1% (Low)
Selenium, Se 21.8 ug
40% (High)
Other
Energy 1276.0 kj —
Ash 0.970 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 9.20 mg —
Vitamin B-12, added 0 ug —
Retinol 21.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 70.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 5.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.110 g —
SFA 16:0 (Palmitic acid) 4.53 g —
SFA 18:0 (Stearic acid) 1.81 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.680 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.52 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.52 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.24 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.180 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.332 g —
Threonine (EAA) 1.12 g —
Isoleucine (EAA, BCAA) 1.18 g —
Leucine (EAA, BCAA) 2.11 g —
Lysine (EAA) 1.99 g —
Methionine (EAA) 0.608 g —
Cystine (conditionally essential) 0.390 g —
Phenylalanine (EAA) 1.05 g —
Tyrosine (conditionally essential) 0.805 g —
Valine (EAA, BCAA) 1.23 g —
Arginine (conditionally essential) 1.57 g —
Histidine (EAA) 0.700 g —
Alanine 1.55 g —
Aspartic acid 2.26 g —
Glutamic acid 3.74 g —
Glycine (conditionally essential) 1.59 g —
Proline (conditionally essential) 1.22 g —
Serine 1.00 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Goose, domesticated, meat and skin, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (2% DV) Magnesium (5% DV)

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