Ham, chopped, not canned

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

221

Calories

16.5g

Protein

0g

Carbs

16.7g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 0%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 221 kcal —
Macronutrients
Water 65.3 g —
Protein 16.5 g
33% (High)
Total lipid (fat) 16.7 g
21% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.10 g
30% (High)
Fatty acids, total monounsaturated 8.20 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.632 mg
53% (High)
Riboflavin (Vitamin B2) 0.204 mg
16% (Moderate)
Niacin (Vitamin B3) 3.88 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.350 mg
21% (High)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 77.0 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 0.920 ug
38% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.830 mg
5% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 155.0 mg
12% (Moderate)
Potassium, K 319.0 mg
7% (Low)
Sodium, Na 1194.0 mg
52% (High)
Zinc, Zn 1.94 mg
18% (Moderate)
Copper, Cu 0.060 mg
7% (Low)
Selenium, Se 17.4 ug
32% (High)
Other
Energy 925.0 kj —
Ash 3.70 g —
Total Sugars 5.00 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 7.60 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 29.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.700 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.230 g —
SFA 16:0 (Palmitic acid) 3.64 g —
SFA 18:0 (Stearic acid) 1.81 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.670 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.53 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.81 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.300 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ham, chopped, not canned is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Magnesium (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.