Ham, minced

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

263

Calories

16.3g

Protein

1.84g

Carbs

20.7g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 3%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 263 kcal —
Macronutrients
Water 57.3 g —
Protein 16.3 g
33% (High)
Total lipid (fat) 20.7 g
27% (High)
Carbohydrate, by difference 1.84 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.18 g
36% (High)
Fatty acids, total monounsaturated 9.58 g —
Cholesterol 70.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.712 mg
59% (High)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 4.16 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.180 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.260 mg
15% (Moderate)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 69.4 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.950 ug
40% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 0.790 mg
4% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 157.0 mg
13% (Moderate)
Potassium, K 311.0 mg
7% (Low)
Sodium, Na 1245.0 mg
54% (High)
Zinc, Zn 1.90 mg
17% (Moderate)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.031 mg
1% (Low)
Selenium, Se 20.0 ug
36% (High)
Other
Energy 1100.0 kj —
Ash 3.85 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 6.80 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 26.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.700 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.040 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.280 g —
SFA 16:0 (Palmitic acid) 4.42 g —
SFA 18:0 (Stearic acid) 2.41 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.730 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.85 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.47 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.16 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.310 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.156 g —
Threonine (EAA) 0.734 g —
Isoleucine (EAA, BCAA) 0.700 g —
Leucine (EAA, BCAA) 1.26 g —
Lysine (EAA) 1.36 g —
Methionine (EAA) 0.456 g —
Cystine (conditionally essential) 0.190 g —
Phenylalanine (EAA) 0.641 g —
Tyrosine (conditionally essential) 0.536 g —
Valine (EAA, BCAA) 0.747 g —
Arginine (conditionally essential) 1.02 g —
Histidine (EAA) 0.604 g —
Alanine 0.948 g —
Aspartic acid 1.50 g —
Glutamic acid 2.34 g —
Glycine (conditionally essential) 0.883 g —
Proline (conditionally essential) 0.713 g —
Serine 0.677 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ham, minced is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (4% DV)

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