Ham salad spread

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

216

Calories

8.68g

Protein

10.6g

Carbs

15.5g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 20%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 216 kcal —
Macronutrients
Water 62.6 g —
Protein 8.68 g
17% (Moderate)
Total lipid (fat) 15.5 g
20% (High)
Carbohydrate, by difference 10.6 g
4% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.05 g
25% (High)
Fatty acids, total monounsaturated 7.17 g —
Cholesterol 37.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.435 mg
36% (High)
Riboflavin (Vitamin B2) 0.120 mg
9% (Low)
Niacin (Vitamin B3) 2.10 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.310 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 69.0 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.760 ug
32% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.74 mg
12% (Moderate)
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.590 mg
3% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 120.0 mg
10% (Moderate)
Potassium, K 150.0 mg
3% (Low)
Sodium, Na 1075.0 mg
47% (High)
Zinc, Zn 1.10 mg
10% (Moderate)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 17.8 ug
32% (High)
Other
Energy 904.0 kj —
Ash 2.55 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 6.80 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 26.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.700 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.159 g —
SFA 16:0 (Palmitic acid) 3.19 g —
SFA 18:0 (Stearic acid) 1.67 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.468 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.69 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.36 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.329 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.089 g —
Threonine (EAA) 0.409 g —
Isoleucine (EAA, BCAA) 0.403 g —
Leucine (EAA, BCAA) 0.725 g —
Lysine (EAA) 0.772 g —
Methionine (EAA) 0.228 g —
Cystine (conditionally essential) 0.051 g —
Phenylalanine (EAA) 0.354 g —
Tyrosine (conditionally essential) 0.278 g —
Valine (EAA, BCAA) 0.448 g —
Arginine (conditionally essential) 0.593 g —
Histidine (EAA) 0.350 g —
Alanine 0.536 g —
Aspartic acid 0.856 g —
Glutamic acid 1.35 g —
Glycine (conditionally essential) 0.486 g —
Proline (conditionally essential) 0.401 g —
Serine 0.376 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ham salad spread is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Magnesium (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.