Ice creams, chocolate, light

Per 100g · Sweets · USDA SR Legacy

187

Calories

5.00g

Protein

25.7g

Carbs

7.19g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 55%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 187 kcal —
Macronutrients
Water 61.4 g —
Protein 5.00 g
10% (Moderate)
Total lipid (fat) 7.19 g
9% (Low)
Carbohydrate, by difference 25.7 g
9% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.38 g
22% (High)
Fatty acids, total monounsaturated 2.06 g —
Cholesterol 28.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.023 mg
2% (Low)
Riboflavin (Vitamin B2) 0.129 mg
10% (Moderate)
Niacin (Vitamin B3) 0.126 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.246 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.023 mg
1% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 19.6 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin A, RAE 71.0 ug
8% (Low)
Carotene, beta 135.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.200 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 159.0 mg
12% (Moderate)
Iron, Fe 0.690 mg
4% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 83.0 mg
7% (Low)
Potassium, K 170.0 mg
4% (Low)
Sodium, Na 71.0 mg
3% (Low)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.103 mg
11% (Moderate)
Manganese, Mn 0.101 mg
4% (Low)
Selenium, Se 2.20 ug
4% (Low)
Other
Energy 784.0 kj —
Ash 0.690 g —
Total Sugars 24.7 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 60.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 424.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 0.600 ug —
SFA 4:0 (Butyric acid) 0.226 g —
SFA 6:0 (Caproic acid) 0.077 g —
SFA 8:0 (Caprylic acid) 0.079 g —
SFA 10:0 (Capric acid) 0.140 g —
SFA 12:0 (Lauric acid) 0.091 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.705 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.00 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.846 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.199 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.86 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.241 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.168 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.074 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 2.00 mg —
Theobromine 69.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ice creams, chocolate, light is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Folate (1% DV) Iron (4% DV) Zinc (4% DV)

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