Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

223

Calories

33.7g

Protein

0g

Carbs

8.80g

Fat

Macro Distribution (kcal)

Protein 63%
Carbs 0%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 223 kcal —
Macronutrients
Water 56.2 g —
Protein 33.7 g
67% (High)
Total lipid (fat) 8.80 g
11% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.15 g
16% (Moderate)
Fatty acids, total monounsaturated 3.54 g —
Cholesterol 108.0 mg
36% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 5.95 mg
37% (High)
Pantothenic acid (Vitamin B5) 0.590 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 129.3 mg
24% (High)
Vitamin B-12 — Cobalamin 2.73 ug
114% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.200 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 2.80 mg
16% (Moderate)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 205.0 mg
16% (Moderate)
Potassium, K 260.0 mg
6% (Low)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 6.58 mg
60% (High)
Copper, Cu 0.141 mg
16% (Moderate)
Manganese, Mn 0.032 mg
1% (Low)
Selenium, Se 38.1 ug
69% (High)
Other
Energy 933.0 kj —
Ash 1.77 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Betaine 17.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 4.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.230 g —
SFA 16:0 (Palmitic acid) 1.71 g —
SFA 18:0 (Stearic acid) 1.05 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.270 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.20 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.810 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.600 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.120 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.394 g —
Threonine (EAA) 1.44 g —
Isoleucine (EAA, BCAA) 1.63 g —
Leucine (EAA, BCAA) 2.62 g —
Lysine (EAA) 2.97 g —
Methionine (EAA) 0.865 g —
Cystine (conditionally essential) 0.402 g —
Phenylalanine (EAA) 1.37 g —
Tyrosine (conditionally essential) 1.13 g —
Valine (EAA, BCAA) 1.82 g —
Arginine (conditionally essential) 2.00 g —
Histidine (EAA) 1.07 g —
Alanine 2.03 g —
Aspartic acid 2.96 g —
Glutamic acid 4.89 g —
Glycine (conditionally essential) 1.64 g —
Proline (conditionally essential) 1.41 g —
Serine 1.25 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (5% DV) B-Complex (7% DV)

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