Lamb, ground, cooked, broiled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

283

Calories

24.8g

Protein

0g

Carbs

19.6g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 283 kcal —
Macronutrients
Water 55.1 g —
Protein 24.8 g
50% (High)
Total lipid (fat) 19.6 g
25% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.12 g
41% (High)
Fatty acids, total monounsaturated 8.32 g —
Cholesterol 97.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.250 mg
19% (Moderate)
Niacin (Vitamin B3) 6.70 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.660 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 93.4 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 2.61 ug
109% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.140 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 1.79 mg
10% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 201.0 mg
16% (Moderate)
Potassium, K 339.0 mg
7% (Low)
Sodium, Na 81.0 mg
4% (Low)
Zinc, Zn 4.67 mg
42% (High)
Copper, Cu 0.128 mg
14% (Moderate)
Manganese, Mn 0.024 mg
1% (Low)
Selenium, Se 27.7 ug
50% (High)
Other
Energy 1184.0 kj —
Ash 1.14 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Betaine 12.3 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 5.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.050 g —
SFA 12:0 (Lauric acid) 0.080 g —
SFA 14:0 (Myristic acid) 0.750 g —
SFA 16:0 (Palmitic acid) 4.15 g —
SFA 18:0 (Stearic acid) 2.63 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.570 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.40 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.07 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.260 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.289 g —
Threonine (EAA) 1.06 g —
Isoleucine (EAA, BCAA) 1.19 g —
Leucine (EAA, BCAA) 1.92 g —
Lysine (EAA) 2.19 g —
Methionine (EAA) 0.635 g —
Cystine (conditionally essential) 0.295 g —
Phenylalanine (EAA) 1.01 g —
Tyrosine (conditionally essential) 0.832 g —
Valine (EAA, BCAA) 1.34 g —
Arginine (conditionally essential) 1.47 g —
Histidine (EAA) 0.784 g —
Alanine 1.49 g —
Aspartic acid 2.18 g —
Glutamic acid 3.59 g —
Glycine (conditionally essential) 1.21 g —
Proline (conditionally essential) 1.04 g —
Serine 0.920 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, ground, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (5% DV) Magnesium (6% DV)

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