Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

256

Calories

30.4g

Protein

0.030g

Carbs

15.0g

Fat

Macro Distribution (kcal)

Protein 47%
Carbs 0%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 256 kcal —
Macronutrients
Water 55.6 g —
Protein 30.4 g
61% (High)
Total lipid (fat) 15.0 g
19% (Moderate)
Carbohydrate, by difference 0.030 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.56 g
28% (High)
Fatty acids, total monounsaturated 4.12 g —
Fatty acids, total trans 0.642 g —
Cholesterol 110.0 mg
37% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.051 mg
4% (Low)
Riboflavin (Vitamin B2) 0.140 mg
11% (Moderate)
Niacin (Vitamin B3) 3.83 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.462 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.075 mg
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.28 ug
53% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.490 mg
3% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 2.11 mg
12% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 165.0 mg
13% (Moderate)
Potassium, K 250.0 mg
5% (Low)
Sodium, Na 74.0 mg
3% (Low)
Zinc, Zn 6.45 mg
59% (High)
Copper, Cu 0.125 mg
14% (Moderate)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 9.10 ug
17% (Moderate)
Other
Energy 1073.0 kj —
Ash 0.890 g —
Total Sugars 0 g —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 27.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.025 g —
SFA 14:0 (Myristic acid) 0.328 g —
SFA 16:0 (Palmitic acid) 2.20 g —
SFA 17:0 (Margaric acid) 0.228 g —
SFA 18:0 (Stearic acid) 2.72 g —
SFA 20:0 (Arachidic acid) 0.013 g —
SFA 22:0 (Behenic acid) 0.024 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.011 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.153 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.95 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.697 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.437 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.159 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.036 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.025 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.030 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.010 g —
Tryptophan (EAA) 0.336 g —
Threonine (EAA) 1.45 g —
Isoleucine (EAA, BCAA) 1.36 g —
Leucine (EAA, BCAA) 2.34 g —
Lysine (EAA) 2.65 g —
Methionine (EAA) 0.990 g —
Cystine (conditionally essential) 0.397 g —
Phenylalanine (EAA) 1.20 g —
Tyrosine (conditionally essential) 1.05 g —
Valine (EAA, BCAA) 1.55 g —
Arginine (conditionally essential) 2.04 g —
Histidine (EAA) 0.643 g —
Alanine 1.51 g —
Glutamic acid 4.24 g —
Glycine (conditionally essential) 1.30 g —
Proline (conditionally essential) 0.973 g —
Serine 1.03 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) B-Complex (11% DV) Magnesium (5% DV)

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