Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

315

Calories

23.4g

Protein

0g

Carbs

23.9g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 0%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 315 kcal —
Macronutrients
Water 50.4 g —
Protein 23.4 g
47% (High)
Total lipid (fat) 23.9 g
31% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.0 g
60% (High)
Fatty acids, total monounsaturated 9.20 g —
Cholesterol 112.0 mg
37% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.360 mg
28% (High)
Niacin (Vitamin B3) 7.93 mg
50% (High)
Pantothenic acid (Vitamin B5) 0.500 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 95.0 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 2.53 ug
105% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 2.05 mg
11% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 208.0 mg
17% (Moderate)
Potassium, K 159.0 mg
3% (Low)
Sodium, Na 49.0 mg
2% (Low)
Zinc, Zn 2.65 mg
24% (High)
Copper, Cu 0.109 mg
12% (Moderate)
Manganese, Mn 0.021 mg
1% (Low)
Selenium, Se 2.00 ug
4% (Low)
Other
Energy 1318.0 kj —
Ash 1.30 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 12.5 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 4.90 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.070 g —
SFA 12:0 (Lauric acid) 0.100 g —
SFA 14:0 (Myristic acid) 0.980 g —
SFA 16:0 (Palmitic acid) 5.25 g —
SFA 18:0 (Stearic acid) 4.65 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.430 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.59 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.09 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.630 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.430 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.274 g —
Threonine (EAA) 1.00 g —
Isoleucine (EAA, BCAA) 1.13 g —
Leucine (EAA, BCAA) 1.82 g —
Lysine (EAA) 2.07 g —
Methionine (EAA) 0.601 g —
Cystine (conditionally essential) 0.280 g —
Phenylalanine (EAA) 0.954 g —
Tyrosine (conditionally essential) 0.787 g —
Valine (EAA, BCAA) 1.26 g —
Arginine (conditionally essential) 1.39 g —
Histidine (EAA) 0.742 g —
Alanine 1.41 g —
Aspartic acid 2.06 g —
Glutamic acid 3.40 g —
Glycine (conditionally essential) 1.14 g —
Proline (conditionally essential) 0.983 g —
Serine 0.871 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (2% DV) Selenium (4% DV)

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