Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

196

Calories

15.2g

Protein

1.35g

Carbs

13.9g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 3%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 196 kcal —
Macronutrients
Water 65.7 g —
Protein 15.2 g
30% (High)
Total lipid (fat) 13.9 g
18% (Moderate)
Carbohydrate, by difference 1.35 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.51 g
23% (High)
Fatty acids, total monounsaturated 7.02 g —
Cholesterol 75.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 38.5 mg
43% (High)
Thiamin (Vitamin B1) 0.180 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 3.45 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.283 mg
17% (Moderate)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 64.3 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.610 ug
25% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 39.0 mg
3% (Low)
Iron, Fe 1.40 mg
8% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 109.0 mg
9% (Low)
Potassium, K 461.0 mg
10% (Moderate)
Sodium, Na 1032.0 mg
45% (High)
Zinc, Zn 2.20 mg
20% (High)
Copper, Cu 0.100 mg
11% (Moderate)
Selenium, Se 27.0 ug
49% (High)
Other
Energy 819.0 kj —
Ash 3.80 g —
Total Sugars 1.26 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 6.30 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 24.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.024 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.150 g —
SFA 16:0 (Palmitic acid) 2.92 g —
SFA 18:0 (Stearic acid) 1.41 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.450 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.47 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.35 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.120 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Calcium (3% DV) Magnesium (4% DV)

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