Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

293

Calories

12.5g

Protein

3.40g

Carbs

25.1g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 5%
Fat 78%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 293 kcal —
Macronutrients
Water 55.5 g —
Protein 12.5 g
25% (High)
Total lipid (fat) 25.1 g
32% (High)
Carbohydrate, by difference 3.40 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.87 g
44% (High)
Fatty acids, total monounsaturated 12.3 g —
Cholesterol 76.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 43.0 mg
48% (High)
Thiamin (Vitamin B1) 0.264 mg
22% (High)
Riboflavin (Vitamin B2) 0.179 mg
14% (Moderate)
Niacin (Vitamin B3) 3.17 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.283 mg
17% (Moderate)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 61.2 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.610 ug
25% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 0 mg
0% (Low)
Iron, Fe 0.640 mg
4% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 109.0 mg
9% (Low)
Potassium, K 564.0 mg
12% (Moderate)
Sodium, Na 1036.0 mg
45% (High)
Zinc, Zn 2.12 mg
19% (Moderate)
Copper, Cu 0.046 mg
5% (Low)
Selenium, Se 25.0 ug
45% (High)
Other
Energy 1226.0 kj —
Ash 3.50 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 6.00 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 23.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.044 g —
SFA 12:0 (Lauric acid) 0.047 g —
SFA 14:0 (Myristic acid) 0.311 g —
SFA 16:0 (Palmitic acid) 5.84 g —
SFA 18:0 (Stearic acid) 2.63 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.17 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.2 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.67 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.44 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.230 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) Magnesium (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.