Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

315

Calories

13.4g

Protein

4.60g

Carbs

26.6g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 6%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 315 kcal —
Macronutrients
Water 51.7 g —
Protein 13.4 g
27% (High)
Total lipid (fat) 26.6 g
34% (High)
Carbohydrate, by difference 4.60 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.99 g
50% (High)
Fatty acids, total monounsaturated 13.5 g —
Cholesterol 71.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.317 mg
26% (High)
Riboflavin (Vitamin B2) 0.176 mg
14% (Moderate)
Niacin (Vitamin B3) 3.53 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.218 mg
13% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 68.5 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.450 ug
19% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 0 mg
0% (Low)
Iron, Fe 0.640 mg
4% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 151.0 mg
12% (Moderate)
Potassium, K 409.0 mg
9% (Low)
Sodium, Na 1411.0 mg
61% (High)
Zinc, Zn 1.59 mg
14% (Moderate)
Copper, Cu 0.051 mg
6% (Low)
Selenium, Se 22.9 ug
42% (High)
Other
Energy 1318.0 kj —
Ash 3.70 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 6.70 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 26.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.024 g —
SFA 12:0 (Lauric acid) 0.024 g —
SFA 14:0 (Myristic acid) 0.354 g —
SFA 16:0 (Palmitic acid) 6.21 g —
SFA 18:0 (Stearic acid) 3.37 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.852 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.219 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.89 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.076 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.052 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) Magnesium (3% DV)

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