Milk, buttermilk, fluid, whole

Per 100g · Dairy and Egg Products · USDA SR Legacy

62

Calories

3.21g

Protein

4.88g

Carbs

3.31g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 31%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 62 kcal —
Macronutrients
Water 87.9 g —
Protein 3.21 g
6% (Low)
Total lipid (fat) 3.31 g
4% (Low)
Carbohydrate, by difference 4.88 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.90 g
9% (Low)
Fatty acids, total monounsaturated 0.827 g —
Cholesterol 11.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.047 mg
4% (Low)
Riboflavin (Vitamin B2) 0.172 mg
13% (Moderate)
Niacin (Vitamin B3) 0.090 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.380 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.036 mg
2% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.460 ug
19% (Moderate)
Vitamin A, RAE 47.0 ug
5% (Low)
Carotene, beta 7.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin D (D2 + D3) 1.30 ug
6% (Low)
Minerals
Calcium, Ca 115.0 mg
9% (Low)
Iron, Fe 0.030 mg
0% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 85.0 mg
7% (Low)
Potassium, K 135.0 mg
3% (Low)
Sodium, Na 105.0 mg
5% (Low)
Zinc, Zn 0.380 mg
3% (Low)
Copper, Cu 0.025 mg
3% (Low)
Manganese, Mn 0.004 mg
0% (Low)
Selenium, Se 3.70 ug
7% (Low)
Other
Energy 260.0 kj —
Ash 0.680 g —
Total Sugars 4.88 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 46.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 165.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 52.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.30 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0.076 g —
SFA 6:0 (Caproic acid) 0.076 g —
SFA 8:0 (Caprylic acid) 0.076 g —
SFA 10:0 (Capric acid) 0.076 g —
SFA 12:0 (Lauric acid) 0.078 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.302 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.844 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.371 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.827 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.198 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.122 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.076 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.041 g —
Threonine (EAA) 0.137 g —
Isoleucine (EAA, BCAA) 0.166 g —
Leucine (EAA, BCAA) 0.304 g —
Lysine (EAA) 0.269 g —
Methionine (EAA) 0.084 g —
Cystine (conditionally essential) 0.020 g —
Phenylalanine (EAA) 0.166 g —
Tyrosine (conditionally essential) 0.162 g —
Valine (EAA, BCAA) 0.210 g —
Arginine (conditionally essential) 0.092 g —
Histidine (EAA) 0.097 g —
Alanine 0.108 g —
Aspartic acid 0.275 g —
Glutamic acid 0.721 g —
Glycine (conditionally essential) 0.064 g —
Proline (conditionally essential) 0.317 g —
Serine 0.193 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Milk, buttermilk, fluid, whole is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (4% DV) Folate (1% DV) Magnesium (2% DV)

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