Mushrooms, shiitake, dried

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

296

Calories

9.58g

Protein

75.4g

Carbs

0.990g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 86%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 296 kcal —
Macronutrients
Water 9.50 g —
Protein 9.58 g
19% (Moderate)
Total lipid (fat) 0.990 g
1% (Low)
Carbohydrate, by difference 75.4 g
27% (High)
Fiber, total dietary 11.5 g
41% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.225 g
1% (Low)
Fatty acids, total monounsaturated 0.317 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.50 mg
4% (Low)
Thiamin (Vitamin B1) 0.300 mg
25% (High)
Riboflavin (Vitamin B2) 1.27 mg
98% (High)
Niacin (Vitamin B3) 14.1 mg
88% (High)
Pantothenic acid (Vitamin B5) 21.9 mg
438% (High)
Vitamin B-6 — Pyridoxine 0.965 mg
57% (High)
Biotin (Vitamin B7) 163.0 ug
41% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 201.7 mg
37% (High)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 3.90 ug
20% (High)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 1.72 mg
10% (Moderate)
Magnesium, Mg 132.0 mg
31% (High)
Phosphorus, P 294.0 mg
24% (High)
Potassium, K 1534.0 mg
33% (High)
Sodium, Na 13.0 mg
1% (Low)
Zinc, Zn 7.66 mg
70% (High)
Copper, Cu 5.16 mg
574% (High)
Manganese, Mn 1.18 mg
51% (High)
Selenium, Se 46.1 ug
84% (High)
Other
Energy 1238.0 kj —
Ash 4.56 g —
Total Sugars 2.21 g —
Folic acid (Vitamin B9 — synthetic) 163.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 163.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 154.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 3.90 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.021 g —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.122 g —
SFA 18:0 (Stearic acid) 0.051 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.089 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.151 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.076 g —
Fatty acids, total polyunsaturated 0.151 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.138 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.013 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Stigmasterol 0 mg —
Campesterol 20.0 mg —
Beta-sitosterol 0 mg —
Tryptophan (EAA) 0.031 g —
Threonine (EAA) 0.497 g —
Isoleucine (EAA, BCAA) 0.405 g —
Leucine (EAA, BCAA) 0.679 g —
Lysine (EAA) 0.343 g —
Methionine (EAA) 0.179 g —
Cystine (conditionally essential) 0.196 g —
Phenylalanine (EAA) 0.486 g —
Tyrosine (conditionally essential) 0.323 g —
Valine (EAA, BCAA) 0.486 g —
Arginine (conditionally essential) 0.648 g —
Histidine (EAA) 0.159 g —
Alanine 0.567 g —
Aspartic acid 0.760 g —
Glutamic acid 2.58 g —
Glycine (conditionally essential) 0.414 g —
Proline (conditionally essential) 0.414 g —
Serine 0.506 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mushrooms, shiitake, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (10% DV)

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