Nuts, almond butter, plain, without salt added

Per 100g · Nut and Seed Products · USDA SR Legacy

614

Calories

21.0g

Protein

18.8g

Carbs

55.5g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 11%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 614 kcal —
Macronutrients
Water 1.64 g —
Protein 21.0 g
42% (High)
Total lipid (fat) 55.5 g
71% (High)
Carbohydrate, by difference 18.8 g
7% (Low)
Fiber, total dietary 10.3 g
37% (High)
Fats & Fatty Acids
Fatty acids, total saturated 4.15 g
21% (High)
Fatty acids, total monounsaturated 32.4 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.041 mg
3% (Low)
Riboflavin (Vitamin B2) 0.939 mg
72% (High)
Niacin (Vitamin B3) 3.15 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.318 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.103 mg
6% (Low)
Biotin (Vitamin B7) 53.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 52.1 mg
9% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 24.2 mg
161% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 347.0 mg
27% (High)
Iron, Fe 3.49 mg
19% (Moderate)
Magnesium, Mg 279.0 mg
66% (High)
Phosphorus, P 508.0 mg
41% (High)
Potassium, K 748.0 mg
16% (Moderate)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 3.29 mg
30% (High)
Copper, Cu 0.934 mg
104% (High)
Manganese, Mn 2.13 mg
93% (High)
Selenium, Se 2.40 ug
4% (Low)
Other
Energy 2568.0 kj —
Ash 3.09 g —
Total Sugars 4.43 g —
Sucrose 4.34 g —
Glucose 0.020 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.070 g —
Starch 0.080 g —
Folic acid (Vitamin B9 — synthetic) 53.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 53.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.530 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.01 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 3.19 g —
SFA 17:0 (Margaric acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.938 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.248 g —
MUFA 17:1 (Heptadecenoic acid) 0.035 g —
MUFA 18:1 (Omega-9, Oleic acid family) 32.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.019 g —
Fatty acids, total polyunsaturated 13.6 g —
PUFA 18:2 (Omega-6, Linoleic acid) 13.6 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.007 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Phytosterols 139.0 mg —
Stigmasterol 3.00 mg —
Campesterol 6.00 mg —
Beta-sitosterol 131.0 mg —
Tryptophan (EAA) 0.159 g —
Threonine (EAA) 0.555 g —
Isoleucine (EAA, BCAA) 0.813 g —
Leucine (EAA, BCAA) 1.48 g —
Lysine (EAA) 0.612 g —
Methionine (EAA) 0.122 g —
Cystine (conditionally essential) 0.242 g —
Phenylalanine (EAA) 1.15 g —
Tyrosine (conditionally essential) 0.595 g —
Valine (EAA, BCAA) 0.937 g —
Arginine (conditionally essential) 2.38 g —
Histidine (EAA) 0.550 g —
Alanine 0.990 g —
Aspartic acid 2.40 g —
Glutamic acid 5.91 g —
Glycine (conditionally essential) 1.47 g —
Proline (conditionally essential) 0.915 g —
Serine 0.926 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, almond butter, plain, without salt added is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (20% DV) Selenium (4% DV)

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