Olive loaf, pork

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

235

Calories

11.8g

Protein

9.20g

Carbs

16.5g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 16%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 235 kcal —
Macronutrients
Water 58.2 g —
Protein 11.8 g
24% (High)
Total lipid (fat) 16.5 g
21% (High)
Carbohydrate, by difference 9.20 g
3% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.85 g
29% (High)
Fatty acids, total monounsaturated 7.87 g —
Cholesterol 38.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.295 mg
25% (High)
Riboflavin (Vitamin B2) 0.260 mg
20% (High)
Niacin (Vitamin B3) 1.84 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.770 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.230 mg
14% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 66.7 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 1.26 ug
52% (High)
Vitamin A, RAE 60.0 ug
7% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.250 mg
2% (Low)
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 109.0 mg
8% (Low)
Iron, Fe 0.540 mg
3% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 127.0 mg
10% (Moderate)
Potassium, K 297.0 mg
6% (Low)
Sodium, Na 964.0 mg
42% (High)
Zinc, Zn 1.38 mg
13% (Moderate)
Copper, Cu 0.050 mg
6% (Low)
Manganese, Mn 0.035 mg
2% (Low)
Selenium, Se 16.4 ug
30% (High)
Other
Energy 983.0 kj —
Ash 4.30 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 7.30 mg —
Vitamin B-12, added 0 ug —
Retinol 60.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 200.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 44.0 IU —
Vitamin K1 — Phylloquinone 3.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.270 g —
SFA 16:0 (Palmitic acid) 3.54 g —
SFA 18:0 (Stearic acid) 2.02 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.660 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.21 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.93 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.82 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.110 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.104 g —
Threonine (EAA) 0.472 g —
Isoleucine (EAA, BCAA) 0.421 g —
Leucine (EAA, BCAA) 0.870 g —
Lysine (EAA) 0.809 g —
Methionine (EAA) 0.301 g —
Cystine (conditionally essential) 0.144 g —
Phenylalanine (EAA) 0.419 g —
Tyrosine (conditionally essential) 0.383 g —
Valine (EAA, BCAA) 0.508 g —
Arginine (conditionally essential) 0.583 g —
Histidine (EAA) 0.292 g —
Alanine 0.618 g —
Aspartic acid 0.951 g —
Glutamic acid 1.92 g —
Glycine (conditionally essential) 0.680 g —
Proline (conditionally essential) 0.830 g —
Serine 0.517 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Olive loaf, pork is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Iron (3% DV) Magnesium (5% DV) Copper (6% DV)

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