Pastrami, turkey

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

139

Calories

16.3g

Protein

3.34g

Carbs

6.21g

Fat

Macro Distribution (kcal)

Protein 48%
Carbs 10%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 139 kcal —
Macronutrients
Water 71.7 g —
Protein 16.3 g
33% (High)
Total lipid (fat) 6.21 g
8% (Low)
Carbohydrate, by difference 3.34 g
1% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.39 g
7% (Low)
Fatty acids, total monounsaturated 1.93 g —
Cholesterol 68.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 8.10 mg
9% (Low)
Thiamin (Vitamin B1) 0.055 mg
5% (Low)
Riboflavin (Vitamin B2) 0.250 mg
19% (Moderate)
Niacin (Vitamin B3) 3.53 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.580 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.270 mg
16% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 66.7 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.240 ug
10% (Moderate)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 7.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 4.20 mg
23% (High)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 345.0 mg
7% (Low)
Sodium, Na 1123.0 mg
49% (High)
Zinc, Zn 2.16 mg
20% (High)
Copper, Cu 0.050 mg
6% (Low)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 16.1 ug
29% (High)
Other
Energy 580.0 kj —
Ash 3.98 g —
Total Sugars 3.34 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Betaine 5.90 mg —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 12.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 10.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 1.11 g —
SFA 18:0 (Stearic acid) 0.450 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.340 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
Fatty acids, total polyunsaturated 1.42 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.32 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.120 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.020 g —
Tryptophan (EAA) 0.203 g —
Threonine (EAA) 0.798 g —
Isoleucine (EAA, BCAA) 0.918 g —
Leucine (EAA, BCAA) 1.42 g —
Lysine (EAA) 1.66 g —
Methionine (EAA) 0.512 g —
Cystine (conditionally essential) 0.206 g —
Phenylalanine (EAA) 0.715 g —
Tyrosine (conditionally essential) 0.694 g —
Valine (EAA, BCAA) 0.952 g —
Arginine (conditionally essential) 1.29 g —
Histidine (EAA) 0.549 g —
Alanine 1.17 g —
Aspartic acid 1.76 g —
Glutamic acid 2.92 g —
Glycine (conditionally essential) 1.10 g —
Proline (conditionally essential) 0.850 g —
Serine 0.806 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pastrami, turkey is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.