Peanuts, all types, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

567

Calories

25.8g

Protein

16.1g

Carbs

49.2g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 11%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 567 kcal —
Macronutrients
Water 6.50 g —
Protein 25.8 g
52% (High)
Total lipid (fat) 49.2 g
63% (High)
Carbohydrate, by difference 16.1 g
6% (Low)
Fiber, total dietary 8.50 g
30% (High)
Fats & Fatty Acids
Fatty acids, total saturated 6.28 g
31% (High)
Fatty acids, total monounsaturated 24.4 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.640 mg
53% (High)
Riboflavin (Vitamin B2) 0.135 mg
10% (Moderate)
Niacin (Vitamin B3) 12.1 mg
75% (High)
Pantothenic acid (Vitamin B5) 1.77 mg
35% (High)
Vitamin B-6 — Pyridoxine 0.348 mg
20% (High)
Biotin (Vitamin B7) 240.0 ug
60% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 52.5 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 8.33 mg
56% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 92.0 mg
7% (Low)
Iron, Fe 4.58 mg
25% (High)
Magnesium, Mg 168.0 mg
40% (High)
Phosphorus, P 376.0 mg
30% (High)
Potassium, K 705.0 mg
15% (Moderate)
Sodium, Na 18.0 mg
1% (Low)
Zinc, Zn 3.27 mg
30% (High)
Copper, Cu 1.14 mg
127% (High)
Manganese, Mn 1.93 mg
84% (High)
Selenium, Se 7.20 ug
13% (Moderate)
Other
Energy 2374.0 kj —
Ash 2.33 g —
Total Sugars 4.72 g —
Folic acid (Vitamin B9 — synthetic) 240.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 240.0 ug —
Betaine 0.600 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.025 g —
SFA 16:0 (Palmitic acid) 5.15 g —
SFA 18:0 (Stearic acid) 1.10 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 23.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.661 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 15.6 g —
PUFA 18:2 (Omega-6, Linoleic acid) 15.6 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.250 g —
Threonine (EAA) 0.883 g —
Isoleucine (EAA, BCAA) 0.907 g —
Leucine (EAA, BCAA) 1.67 g —
Lysine (EAA) 0.926 g —
Methionine (EAA) 0.317 g —
Cystine (conditionally essential) 0.331 g —
Phenylalanine (EAA) 1.38 g —
Tyrosine (conditionally essential) 1.05 g —
Valine (EAA, BCAA) 1.08 g —
Arginine (conditionally essential) 3.09 g —
Histidine (EAA) 0.652 g —
Alanine 1.02 g —
Aspartic acid 3.15 g —
Glutamic acid 5.39 g —
Glycine (conditionally essential) 1.55 g —
Proline (conditionally essential) 1.14 g —
Serine 1.27 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanuts, all types, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (7% DV) B-Complex (20% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.