Pie, chocolate creme, commercially prepared

Per 100g · Baked Products · USDA SR Legacy

353

Calories

4.15g

Protein

38.4g

Carbs

22.4g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 41%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 353 kcal —
Macronutrients
Water 33.9 g —
Protein 4.15 g
8% (Low)
Total lipid (fat) 22.4 g
29% (High)
Carbohydrate, by difference 38.4 g
14% (Moderate)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.4 g
62% (High)
Fatty acids, total monounsaturated 7.34 g —
Fatty acids, total trans 2.49 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.087 mg
7% (Low)
Riboflavin (Vitamin B2) 0.140 mg
11% (Moderate)
Niacin (Vitamin B3) 0.605 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.232 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.020 mg
1% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 13.0 ug —
Choline, total 17.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.120 ug
5% (Low)
Vitamin A, RAE 46.0 ug
5% (Low)
Carotene, beta 10.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.09 mg
7% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 66.0 mg
5% (Low)
Iron, Fe 1.49 mg
8% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 79.0 mg
6% (Low)
Potassium, K 161.0 mg
3% (Low)
Sodium, Na 266.0 mg
12% (Moderate)
Zinc, Zn 0.440 mg
4% (Low)
Copper, Cu 0.118 mg
13% (Moderate)
Manganese, Mn 0.161 mg
7% (Low)
Selenium, Se 6.00 ug
11% (Moderate)
Other
Energy 1477.0 kj —
Ash 1.08 g —
Total Sugars 27.4 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Vitamin B-12, added 0 ug —
Retinol 45.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 166.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 8.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 9.50 ug —
SFA 4:0 (Butyric acid) 0.235 g —
SFA 6:0 (Caproic acid) 0.112 g —
SFA 8:0 (Caprylic acid) 0.252 g —
SFA 10:0 (Capric acid) 0.284 g —
SFA 12:0 (Lauric acid) 1.16 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 1.10 g —
SFA 15:0 (Pentadecanoic acid) 0.047 g —
SFA 16:0 (Palmitic acid) 5.57 g —
SFA 17:0 (Margaric acid) 0.057 g —
SFA 18:0 (Stearic acid) 3.36 g —
SFA 20:0 (Arachidic acid) 0.097 g —
SFA 22:0 (Behenic acid) 0.097 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.013 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.042 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.27 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.15 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.02 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.085 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 56.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie, chocolate creme, commercially prepared is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Zinc (4% DV) Calcium (5% DV) Magnesium (5% DV)

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