Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Per 100g · Baked Products · USDA SR Legacy

501

Calories

5.10g

Protein

64.3g

Carbs

24.8g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 51%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 501 kcal —
Macronutrients
Water 4.37 g —
Protein 5.10 g
10% (Moderate)
Total lipid (fat) 24.8 g
32% (High)
Carbohydrate, by difference 64.3 g
23% (High)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.00 g
25% (High)
Fatty acids, total monounsaturated 16.9 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.184 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.213 mg
16% (Moderate)
Niacin (Vitamin B3) 3.22 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.178 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.076 mg
4% (Low)
Biotin (Vitamin B7) 65.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 46.0 ug —
Choline, total 17.7 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.85 mg
12% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 29.0 mg
2% (Low)
Iron, Fe 2.60 mg
14% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 117.0 mg
9% (Low)
Potassium, K 113.0 mg
2% (Low)
Sodium, Na 471.0 mg
20% (High)
Zinc, Zn 1.25 mg
11% (Moderate)
Copper, Cu 0.223 mg
25% (High)
Manganese, Mn 1.29 mg
56% (High)
Selenium, Se 2.60 ug
5% (Low)
Other
Energy 2097.0 kj —
Ash 1.39 g —
Total Sugars 18.1 g —
Sucrose 18.1 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Starch 35.9 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 97.0 ug —
Betaine 38.8 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 23.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 21.8 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 2.78 g —
SFA 17:0 (Margaric acid) 0.031 g —
SFA 18:0 (Stearic acid) 1.97 g —
SFA 20:0 (Arachidic acid) 0.096 g —
SFA 22:0 (Behenic acid) 0.102 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 16.9 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.034 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.67 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.61 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie Crust, Cookie-type, Graham Cracker, Ready Crust is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (4% DV)

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