Pie, Dutch Apple, Commercially Prepared

Per 100g · Baked Products · USDA SR Legacy

290

Calories

2.17g

Protein

44.5g

Carbs

11.5g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 61%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 290 kcal —
Macronutrients
Water 41.1 g —
Protein 2.17 g
4% (Low)
Total lipid (fat) 11.5 g
15% (Moderate)
Carbohydrate, by difference 44.5 g
16% (Moderate)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.31 g
12% (Moderate)
Fatty acids, total monounsaturated 5.80 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.70 mg
6% (Low)
Thiamin (Vitamin B1) 0.193 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.067 mg
5% (Low)
Niacin (Vitamin B3) 1.09 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.096 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.039 mg
2% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 15.0 ug —
Choline, total 17.0 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 18.0 ug
2% (Low)
Carotene, beta 10.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.960 mg
6% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.900 ug
1% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.910 mg
5% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 29.0 mg
2% (Low)
Potassium, K 76.0 mg
2% (Low)
Sodium, Na 200.0 mg
9% (Low)
Zinc, Zn 0.190 mg
2% (Low)
Copper, Cu 0.148 mg
16% (Moderate)
Manganese, Mn 0.233 mg
10% (Moderate)
Selenium, Se 2.20 ug
4% (Low)
Other
Energy 1215.0 kj —
Ash 0.700 g —
Total Sugars 22.0 g —
Sucrose 11.0 g —
Glucose 4.89 g —
Fructose 4.57 g —
Lactose 0 g —
Maltose 1.53 g —
Starch 15.4 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 32.0 ug —
Betaine 8.40 mg —
Vitamin B-12, added 0 ug —
Retinol 17.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
Vitamin A, IU 82.0 IU —
Beta-cryptoxanthin (Provitamin A) 1.00 ug —
Lycopene 42.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.89 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.55 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 16.4 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.23 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 1.04 g —
SFA 20:0 (Arachidic acid) 0.020 g —
SFA 22:0 (Behenic acid) 0.030 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.80 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.00 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.117 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.027 g —
Threonine (EAA) 0.063 g —
Isoleucine (EAA, BCAA) 0.081 g —
Leucine (EAA, BCAA) 0.158 g —
Lysine (EAA) 0.043 g —
Methionine (EAA) 0.051 g —
Cystine (conditionally essential) 0.057 g —
Phenylalanine (EAA) 0.104 g —
Tyrosine (conditionally essential) 0.052 g —
Valine (EAA, BCAA) 0.101 g —
Arginine (conditionally essential) 0.084 g —
Histidine (EAA) 0.054 g —
Alanine 0.074 g —
Aspartic acid 0.122 g —
Glutamic acid 0.743 g —
Glycine (conditionally essential) 0.084 g —
Proline (conditionally essential) 0.251 g —
Serine 0.104 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie, Dutch Apple, Commercially Prepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Magnesium (2% DV) Zinc (2% DV)

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