Plantains, green, fried

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

309

Calories

1.50g

Protein

49.2g

Carbs

11.8g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 64%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 309 kcal —
Macronutrients
Water 36.1 g —
Protein 1.50 g
3% (Low)
Total lipid (fat) 11.8 g
15% (Moderate)
Carbohydrate, by difference 49.2 g
18% (Moderate)
Fiber, total dietary 3.50 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.69 g
18% (Moderate)
Fatty acids, total monounsaturated 4.35 g —
Fatty acids, total trans 0.159 g —
Vitamins
Vitamin C, total ascorbic acid 3.40 mg
4% (Low)
Thiamin (Vitamin B1) 0.047 mg
4% (Low)
Riboflavin (Vitamin B2) 0.102 mg
8% (Low)
Niacin (Vitamin B3) 0.818 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.388 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.264 mg
16% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Vitamin A, RAE 60.0 ug
7% (Low)
Carotene, beta 548.0 ug —
Carotene, alpha 332.0 ug —
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.670 mg
4% (Low)
Magnesium, Mg 58.0 mg
14% (Moderate)
Phosphorus, P 44.0 mg
4% (Low)
Potassium, K 482.0 mg
10% (Moderate)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 0.230 mg
2% (Low)
Copper, Cu 0.183 mg
20% (High)
Manganese, Mn 0.188 mg
8% (Low)
Other
Energy 1293.0 kj —
Ash 1.44 g —
Total Sugars 3.63 g —
Sucrose 2.36 g —
Glucose 0.610 g —
Fructose 0.660 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 40.7 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 1192.0 IU —
SFA 6:0 (Caproic acid) 0 g —
SFA 10:0 (Capric acid) 0.016 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.127 g —
SFA 15:0 (Pentadecanoic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 2.27 g —
SFA 17:0 (Margaric acid) 0.036 g —
SFA 18:0 (Stearic acid) 1.20 g —
SFA 20:0 (Arachidic acid) 0.022 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.189 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.186 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.08 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.96 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.080 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 2.70 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.35 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.28 g —
PUFA 18:2 CLAs 0.027 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.215 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.212 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.070 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.024 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.014 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.021 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.116 g —
TFA 16:1 t 0.003 g —
TFA 18:1 t 0.113 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.043 g —
Fatty acids, total trans-polyenoic 0.043 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Plantains, green, fried is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Zinc (2% DV) Iron (4% DV) B-Complex (8% DV)

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