Pork, cured, ham, boneless, extra lean and regular, unheated

Per 100g · Pork Products · USDA SR Legacy

162

Calories

18.3g

Protein

2.28g

Carbs

8.39g

Fat

Macro Distribution (kcal)

Protein 46%
Carbs 6%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 162 kcal —
Macronutrients
Water 66.9 g —
Protein 18.3 g
37% (High)
Total lipid (fat) 8.39 g
11% (Moderate)
Carbohydrate, by difference 2.28 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.70 g
14% (Moderate)
Fatty acids, total monounsaturated 3.94 g —
Cholesterol 53.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.889 mg
74% (High)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 5.09 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.454 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.380 mg
22% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 69.9 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.800 ug
33% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 236.0 mg
19% (Moderate)
Potassium, K 297.0 mg
6% (Low)
Sodium, Na 1278.0 mg
56% (High)
Zinc, Zn 2.05 mg
19% (Moderate)
Copper, Cu 0.089 mg
10% (Moderate)
Manganese, Mn 0.032 mg
1% (Low)
Selenium, Se 16.3 ug
30% (High)
Other
Energy 678.0 kj —
Ash 4.15 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 4.60 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 26.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 16:0 (Palmitic acid) 1.70 g —
SFA 18:0 (Stearic acid) 0.860 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.340 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.60 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.930 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.810 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.120 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.219 g —
Threonine (EAA) 0.811 g —
Isoleucine (EAA, BCAA) 0.800 g —
Leucine (EAA, BCAA) 1.45 g —
Lysine (EAA) 1.55 g —
Methionine (EAA) 0.482 g —
Cystine (conditionally essential) 0.274 g —
Phenylalanine (EAA) 0.788 g —
Tyrosine (conditionally essential) 0.598 g —
Valine (EAA, BCAA) 0.791 g —
Arginine (conditionally essential) 1.19 g —
Histidine (EAA) 0.653 g —
Alanine 1.08 g —
Aspartic acid 1.73 g —
Glutamic acid 2.97 g —
Glycine (conditionally essential) 0.949 g —
Proline (conditionally essential) 0.779 g —
Serine 0.747 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham, boneless, extra lean and regular, unheated is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (4% DV)

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