Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Per 100g · Pork Products · USDA SR Legacy

165

Calories

22.0g

Protein

0.500g

Carbs

7.70g

Fat

Macro Distribution (kcal)

Protein 55%
Carbs 1%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 165 kcal —
Macronutrients
Water 65.8 g —
Protein 22.0 g
44% (High)
Total lipid (fat) 7.70 g
10% (Moderate)
Carbohydrate, by difference 0.500 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.62 g
13% (Moderate)
Fatty acids, total monounsaturated 3.76 g —
Cholesterol 57.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.740 mg
62% (High)
Riboflavin (Vitamin B2) 0.280 mg
22% (High)
Niacin (Vitamin B3) 5.32 mg
33% (High)
Vitamin B-6 — Pyridoxine 0.350 mg
21% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 86.0 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 0.680 ug
28% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.280 mg
2% (Low)
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 1.40 mg
8% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 248.0 mg
20% (High)
Potassium, K 362.0 mg
8% (Low)
Sodium, Na 969.0 mg
42% (High)
Zinc, Zn 2.63 mg
24% (High)
Copper, Cu 0.119 mg
13% (Moderate)
Selenium, Se 19.5 ug
35% (High)
Other
Energy 690.0 kj —
Ash 4.00 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 5.80 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 32.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.800 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.131 g —
SFA 16:0 (Palmitic acid) 1.58 g —
SFA 18:0 (Stearic acid) 0.865 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.372 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.39 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.08 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.905 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.171 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (5% DV)

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