Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Per 100g · Pork Products · USDA SR Legacy

178

Calories

22.6g

Protein

0g

Carbs

9.02g

Fat

Macro Distribution (kcal)

Protein 53%
Carbs 0%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 178 kcal —
Macronutrients
Water 64.5 g —
Protein 22.6 g
45% (High)
Total lipid (fat) 9.02 g
12% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.12 g
16% (Moderate)
Fatty acids, total monounsaturated 4.44 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.730 mg
61% (High)
Riboflavin (Vitamin B2) 0.330 mg
25% (High)
Niacin (Vitamin B3) 6.15 mg
38% (High)
Pantothenic acid (Vitamin B5) 0.720 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.310 mg
18% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 88.4 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 0.700 ug
29% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.310 mg
2% (Low)
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 1.34 mg
7% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 281.0 mg
22% (High)
Potassium, K 409.0 mg
9% (Low)
Sodium, Na 1500.0 mg
65% (High)
Zinc, Zn 2.47 mg
22% (High)
Copper, Cu 0.145 mg
16% (Moderate)
Manganese, Mn 0.041 mg
2% (Low)
Selenium, Se 19.8 ug
36% (High)
Other
Energy 745.0 kj —
Ash 3.96 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 5.90 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 32.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.800 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.150 g —
SFA 16:0 (Palmitic acid) 1.86 g —
SFA 18:0 (Stearic acid) 1.05 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.450 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.00 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.17 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.240 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.238 g —
Threonine (EAA) 0.882 g —
Isoleucine (EAA, BCAA) 0.870 g —
Leucine (EAA, BCAA) 1.57 g —
Lysine (EAA) 1.68 g —
Methionine (EAA) 0.524 g —
Cystine (conditionally essential) 0.298 g —
Phenylalanine (EAA) 0.857 g —
Tyrosine (conditionally essential) 0.651 g —
Valine (EAA, BCAA) 0.860 g —
Arginine (conditionally essential) 1.29 g —
Histidine (EAA) 0.711 g —
Alanine 1.17 g —
Aspartic acid 1.88 g —
Glutamic acid 3.23 g —
Glycine (conditionally essential) 1.03 g —
Proline (conditionally essential) 0.847 g —
Serine 0.813 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 0.700 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (5% DV)

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