Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Per 100g · Pork Products · USDA SR Legacy

211

Calories

28.0g

Protein

0g

Carbs

10.1g

Fat

Macro Distribution (kcal)

Protein 55%
Carbs 0%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 211 kcal —
Macronutrients
Water 62.3 g —
Protein 28.0 g
56% (High)
Total lipid (fat) 10.1 g
13% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.96 g
20% (High)
Fatty acids, total monounsaturated 4.85 g —
Cholesterol 71.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.549 mg
46% (High)
Riboflavin (Vitamin B2) 0.258 mg
20% (High)
Niacin (Vitamin B3) 4.52 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.638 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.331 mg
19% (Moderate)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 96.0 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 0.440 ug
18% (Moderate)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Vitamin D (D2 + D3) 0.900 ug
4% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 0.990 mg
6% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 173.0 mg
14% (Moderate)
Potassium, K 405.0 mg
9% (Low)
Sodium, Na 41.0 mg
2% (Low)
Zinc, Zn 2.16 mg
20% (High)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 45.4 ug
83% (High)
Other
Energy 883.0 kj —
Ash 1.26 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 3.70 mg —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 6.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 35.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.900 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.140 g —
SFA 16:0 (Palmitic acid) 2.45 g —
SFA 18:0 (Stearic acid) 1.29 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.360 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.39 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.090 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.730 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.660 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.355 g —
Threonine (EAA) 1.28 g —
Isoleucine (EAA, BCAA) 1.31 g —
Leucine (EAA, BCAA) 2.24 g —
Lysine (EAA) 2.51 g —
Methionine (EAA) 0.740 g —
Cystine (conditionally essential) 0.356 g —
Phenylalanine (EAA) 1.12 g —
Tyrosine (conditionally essential) 0.974 g —
Valine (EAA, BCAA) 1.52 g —
Arginine (conditionally essential) 1.74 g —
Histidine (EAA) 1.12 g —
Alanine 1.63 g —
Aspartic acid 2.59 g —
Glutamic acid 4.38 g —
Glycine (conditionally essential) 1.33 g —
Proline (conditionally essential) 1.12 g —
Serine 1.15 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) Magnesium (5% DV)

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