Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

Per 100g · Pork Products · USDA SR Legacy

216

Calories

27.8g

Protein

0g

Carbs

11.6g

Fat

Macro Distribution (kcal)

Protein 51%
Carbs 0%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 216 kcal —
Macronutrients
Water 60.0 g —
Protein 27.8 g
56% (High)
Total lipid (fat) 11.6 g
15% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.83 g
14% (Moderate)
Fatty acids, total monounsaturated 3.30 g —
Cholesterol 89.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.571 mg
48% (High)
Riboflavin (Vitamin B2) 0.367 mg
28% (High)
Niacin (Vitamin B3) 9.15 mg
57% (High)
Pantothenic acid (Vitamin B5) 1.27 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.575 mg
34% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 79.1 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 0.730 ug
30% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.920 mg
5% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 285.0 mg
23% (High)
Potassium, K 431.0 mg
9% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 2.46 mg
22% (High)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 47.4 ug
86% (High)
Other
Energy 905.0 kj —
Ash 1.10 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 2.90 mg —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 44.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.10 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.100 g —
SFA 16:0 (Palmitic acid) 1.73 g —
SFA 18:0 (Stearic acid) 0.941 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.189 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.06 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.051 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.15 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.966 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.041 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.096 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.331 g —
Threonine (EAA) 1.22 g —
Isoleucine (EAA, BCAA) 1.32 g —
Leucine (EAA, BCAA) 2.29 g —
Lysine (EAA) 2.47 g —
Methionine (EAA) 0.763 g —
Cystine (conditionally essential) 0.314 g —
Phenylalanine (EAA) 1.16 g —
Tyrosine (conditionally essential) 1.10 g —
Valine (EAA, BCAA) 1.41 g —
Arginine (conditionally essential) 1.79 g —
Histidine (EAA) 1.13 g —
Alanine 1.59 g —
Aspartic acid 2.60 g —
Glutamic acid 4.25 g —
Glycine (conditionally essential) 1.26 g —
Proline (conditionally essential) 1.13 g —
Serine 1.16 g —
Hydroxyproline 0.097 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (5% DV)

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