Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

Per 100g · Pork Products · USDA SR Legacy

219

Calories

29.2g

Protein

0g

Carbs

11.4g

Fat

Macro Distribution (kcal)

Protein 53%
Carbs 0%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 219 kcal —
Macronutrients
Water 58.7 g —
Protein 29.2 g
58% (High)
Total lipid (fat) 11.4 g
15% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.08 g
20% (High)
Fatty acids, total monounsaturated 4.88 g —
Cholesterol 99.0 mg
33% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.658 mg
55% (High)
Riboflavin (Vitamin B2) 0.289 mg
22% (High)
Niacin (Vitamin B3) 8.13 mg
51% (High)
Pantothenic acid (Vitamin B5) 1.59 mg
32% (High)
Vitamin B-6 — Pyridoxine 0.523 mg
31% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 100.3 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 0.900 ug
37% (High)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.980 mg
5% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 294.0 mg
24% (High)
Potassium, K 486.0 mg
10% (Moderate)
Sodium, Na 72.0 mg
3% (Low)
Zinc, Zn 2.66 mg
24% (High)
Copper, Cu 0.083 mg
9% (Low)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 48.5 ug
88% (High)
Other
Energy 917.0 kj —
Ash 1.26 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 3.90 mg —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 30.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.700 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.143 g —
SFA 16:0 (Palmitic acid) 2.52 g —
SFA 18:0 (Stearic acid) 1.35 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.262 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.54 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.078 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.67 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.46 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.055 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.093 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.348 g —
Threonine (EAA) 1.28 g —
Isoleucine (EAA, BCAA) 1.38 g —
Leucine (EAA, BCAA) 2.40 g —
Lysine (EAA) 2.60 g —
Methionine (EAA) 0.800 g —
Cystine (conditionally essential) 0.329 g —
Phenylalanine (EAA) 1.21 g —
Tyrosine (conditionally essential) 1.16 g —
Valine (EAA, BCAA) 1.48 g —
Arginine (conditionally essential) 1.88 g —
Histidine (EAA) 1.19 g —
Alanine 1.67 g —
Aspartic acid 2.73 g —
Glutamic acid 4.46 g —
Glycine (conditionally essential) 1.32 g —
Proline (conditionally essential) 1.18 g —
Serine 1.22 g —
Hydroxyproline 0.102 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (5% DV)

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