Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Per 100g · Pork Products · USDA SR Legacy

232

Calories

24.2g

Protein

0g

Carbs

14.3g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 0%
Fat 57%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 232 kcal —
Macronutrients
Water 60.9 g —
Protein 24.2 g
48% (High)
Total lipid (fat) 14.3 g
18% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.19 g
26% (High)
Fatty acids, total monounsaturated 6.34 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 1.12 mg
93% (High)
Riboflavin (Vitamin B2) 0.400 mg
31% (High)
Niacin (Vitamin B3) 4.96 mg
31% (High)
Pantothenic acid (Vitamin B5) 1.08 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.437 mg
26% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 83.2 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 1.16 ug
48% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 1.56 mg
9% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 235.0 mg
19% (Moderate)
Potassium, K 427.0 mg
9% (Low)
Sodium, Na 88.0 mg
4% (Low)
Zinc, Zn 4.23 mg
38% (High)
Copper, Cu 0.121 mg
13% (Moderate)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 36.1 ug
66% (High)
Other
Energy 971.0 kj —
Ash 1.27 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Betaine 3.20 mg —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 41.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.00 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.170 g —
SFA 16:0 (Palmitic acid) 3.18 g —
SFA 18:0 (Stearic acid) 1.72 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.410 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.72 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.150 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.29 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.12 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.308 g —
Threonine (EAA) 1.11 g —
Isoleucine (EAA, BCAA) 1.13 g —
Leucine (EAA, BCAA) 1.94 g —
Lysine (EAA) 2.18 g —
Methionine (EAA) 0.641 g —
Cystine (conditionally essential) 0.309 g —
Phenylalanine (EAA) 0.967 g —
Tyrosine (conditionally essential) 0.844 g —
Valine (EAA, BCAA) 1.31 g —
Arginine (conditionally essential) 1.50 g —
Histidine (EAA) 0.967 g —
Alanine 1.41 g —
Aspartic acid 2.25 g —
Glutamic acid 3.79 g —
Glycine (conditionally essential) 1.15 g —
Proline (conditionally essential) 0.973 g —
Serine 1.00 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (2% DV) Magnesium (6% DV)

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