Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Per 100g · Pork Products · USDA SR Legacy

292

Calories

23.3g

Protein

0g

Carbs

21.4g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 292 kcal —
Macronutrients
Water 54.8 g —
Protein 23.3 g
47% (High)
Total lipid (fat) 21.4 g
27% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.86 g
39% (High)
Fatty acids, total monounsaturated 9.47 g —
Cholesterol 90.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.581 mg
48% (High)
Riboflavin (Vitamin B2) 0.329 mg
25% (High)
Niacin (Vitamin B3) 3.99 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.600 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.288 mg
17% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 80.0 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 0.800 ug
33% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.190 mg
1% (Low)
Vitamin D (D2 + D3) 1.50 ug
8% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 1.32 mg
7% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 212.0 mg
17% (Moderate)
Potassium, K 329.0 mg
7% (Low)
Sodium, Na 68.0 mg
3% (Low)
Zinc, Zn 3.71 mg
34% (High)
Copper, Cu 0.113 mg
13% (Moderate)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 33.4 ug
61% (High)
Other
Energy 1222.0 kj —
Ash 1.11 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Betaine 3.10 mg —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 61.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.50 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.270 g —
SFA 16:0 (Palmitic acid) 4.83 g —
SFA 18:0 (Stearic acid) 2.59 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.580 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.62 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.190 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.82 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.278 g —
Threonine (EAA) 1.04 g —
Isoleucine (EAA, BCAA) 1.05 g —
Leucine (EAA, BCAA) 1.84 g —
Lysine (EAA) 2.07 g —
Methionine (EAA) 0.593 g —
Cystine (conditionally essential) 0.288 g —
Phenylalanine (EAA) 0.921 g —
Tyrosine (conditionally essential) 0.778 g —
Valine (EAA, BCAA) 1.24 g —
Arginine (conditionally essential) 1.50 g —
Histidine (EAA) 0.879 g —
Alanine 1.38 g —
Aspartic acid 2.11 g —
Glutamic acid 3.52 g —
Glycine (conditionally essential) 1.33 g —
Proline (conditionally essential) 1.06 g —
Serine 0.961 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Calcium (2% DV) Magnesium (4% DV)

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