Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

148

Calories

2.57g

Protein

27.0g

Carbs

3.76g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 71%
Fat 22%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 148 kcal —
Macronutrients
Water 64.8 g —
Protein 2.57 g
5% (Low)
Total lipid (fat) 3.76 g
5% (Low)
Carbohydrate, by difference 27.0 g
10% (Moderate)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.737 g
4% (Low)
Fatty acids, total monounsaturated 2.21 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 14.0 mg
16% (Moderate)
Thiamin (Vitamin B1) 0.132 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.029 mg
2% (Low)
Niacin (Vitamin B3) 2.24 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.522 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.192 mg
11% (Moderate)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 0.640 mg
4% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 90.0 mg
7% (Low)
Potassium, K 459.0 mg
10% (Moderate)
Sodium, Na 373.0 mg
16% (Moderate)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.095 mg
11% (Moderate)
Manganese, Mn 0.189 mg
8% (Low)
Other
Energy 620.0 kj —
Ash 1.84 g —
Total Sugars 0.250 g —
Sucrose 0.150 g —
Glucose 0.100 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 17.3 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.190 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.310 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 10.1 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.389 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.320 g —
SFA 20:0 (Arachidic acid) 0.013 g —
SFA 22:0 (Behenic acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.20 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
Fatty acids, total polyunsaturated 0.252 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.232 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.021 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.021 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) B-Complex (2% DV) Iron (4% DV)

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