Poultry salad sandwich spread

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

200

Calories

11.6g

Protein

7.41g

Carbs

13.5g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 15%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 200 kcal —
Macronutrients
Water 66.2 g —
Protein 11.6 g
23% (High)
Total lipid (fat) 13.5 g
17% (Moderate)
Carbohydrate, by difference 7.41 g
3% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.45 g
17% (Moderate)
Fatty acids, total monounsaturated 3.25 g —
Cholesterol 30.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.024 mg
2% (Low)
Riboflavin (Vitamin B2) 0.071 mg
5% (Low)
Niacin (Vitamin B3) 1.67 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.270 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 49.6 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.380 ug
16% (Moderate)
Vitamin A, RAE 42.0 ug
5% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.20 mg
15% (Moderate)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 0.610 mg
3% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 33.0 mg
3% (Low)
Potassium, K 183.0 mg
4% (Low)
Sodium, Na 653.0 mg
28% (High)
Zinc, Zn 1.04 mg
9% (Low)
Copper, Cu 0.030 mg
3% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 10.9 ug
20% (High)
Other
Energy 837.0 kj —
Ash 1.26 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Betaine 4.20 mg —
Vitamin B-12, added 0 ug —
Retinol 42.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 140.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.96 g —
SFA 18:0 (Stearic acid) 0.440 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.250 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.71 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 6.22 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.97 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.130 g —
Threonine (EAA) 0.497 g —
Isoleucine (EAA, BCAA) 0.584 g —
Leucine (EAA, BCAA) 0.880 g —
Lysine (EAA) 1.01 g —
Methionine (EAA) 0.320 g —
Cystine (conditionally essential) 0.141 g —
Phenylalanine (EAA) 0.455 g —
Tyrosine (conditionally essential) 0.412 g —
Valine (EAA, BCAA) 0.589 g —
Arginine (conditionally essential) 0.779 g —
Histidine (EAA) 0.347 g —
Alanine 0.713 g —
Aspartic acid 1.09 g —
Glutamic acid 1.79 g —
Glycine (conditionally essential) 0.722 g —
Proline (conditionally essential) 0.551 g —
Serine 0.466 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Poultry salad sandwich spread is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Magnesium (2% DV) B-Complex (5% DV)

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