Quail, cooked, total edible

Per 100g · Poultry Products · USDA SR Legacy

227

Calories

25.1g

Protein

0g

Carbs

14.1g

Fat

Macro Distribution (kcal)

Protein 44%
Carbs 0%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 227 kcal —
Macronutrients
Water 60.0 g —
Protein 25.1 g
50% (High)
Total lipid (fat) 14.1 g
18% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.95 g
20% (High)
Fatty acids, total monounsaturated 4.89 g —
Cholesterol 86.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 2.30 mg
3% (Low)
Thiamin (Vitamin B1) 0.220 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.300 mg
23% (High)
Niacin (Vitamin B3) 7.92 mg
50% (High)
Vitamin B-6 — Pyridoxine 0.620 mg
36% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 65.9 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.360 ug
15% (Moderate)
Vitamin A, RAE 70.0 ug
8% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.700 mg
5% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 4.43 mg
25% (High)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 279.0 mg
22% (High)
Potassium, K 216.0 mg
5% (Low)
Sodium, Na 52.0 mg
2% (Low)
Zinc, Zn 3.10 mg
28% (High)
Copper, Cu 0.592 mg
66% (High)
Selenium, Se 21.8 ug
40% (High)
Other
Energy 951.0 kj —
Ash 0.800 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 9.10 mg —
Vitamin B-12, added 0 ug —
Retinol 70.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 234.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 4.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.047 g —
SFA 14:0 (Myristic acid) 0.117 g —
SFA 16:0 (Palmitic acid) 2.56 g —
SFA 18:0 (Stearic acid) 1.03 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.725 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.12 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.49 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.69 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.492 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.164 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.012 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.035 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Quail, cooked, total edible is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Magnesium (5% DV) Vitamin A (8% DV)

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