Ravioli, cheese-filled, canned

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

77

Calories

2.48g

Protein

13.6g

Carbs

1.45g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 70%
Fat 17%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 77 kcal —
Macronutrients
Water 80.9 g —
Protein 2.48 g
5% (Low)
Total lipid (fat) 1.45 g
2% (Low)
Carbohydrate, by difference 13.6 g
5% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.723 g
4% (Low)
Fatty acids, total monounsaturated 0.418 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.074 mg
6% (Low)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 1.06 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.272 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.102 mg
6% (Low)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 9.00 ug —
Choline, total 9.50 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.030 ug
1% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 124.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.850 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 0.740 mg
4% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 50.0 mg
4% (Low)
Potassium, K 232.0 mg
5% (Low)
Sodium, Na 306.0 mg
13% (Moderate)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.142 mg
16% (Moderate)
Manganese, Mn 0.176 mg
8% (Low)
Selenium, Se 3.50 ug
6% (Low)
Other
Energy 324.0 kj —
Ash 1.52 g —
Total Sugars 3.72 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 207.0 IU —
Beta-cryptoxanthin (Provitamin A) 8625.0 ug —
Lycopene 16.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.30 ug —
SFA 4:0 (Butyric acid) 0.034 g —
SFA 6:0 (Caproic acid) 0.017 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0.019 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0.107 g —
SFA 16:0 (Palmitic acid) 0.351 g —
SFA 18:0 (Stearic acid) 0.136 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.039 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.360 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.182 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.156 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.026 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ravioli, cheese-filled, canned is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (1% DV) Vitamin A (1% DV) Calcium (3% DV) Zinc (3% DV)

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