Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

Per 100g · Restaurant Foods · USDA SR Legacy

142

Calories

3.96g

Protein

23.7g

Carbs

3.46g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 67%
Fat 22%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 142 kcal —
Macronutrients
Water 67.3 g —
Protein 3.96 g
8% (Low)
Total lipid (fat) 3.46 g
4% (Low)
Carbohydrate, by difference 23.7 g
9% (Low)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.502 g
3% (Low)
Fatty acids, total monounsaturated 0.691 g —
Fatty acids, total trans 0.012 g —
Vitamins
Thiamin (Vitamin B1) 0.043 mg
4% (Low)
Riboflavin (Vitamin B2) 0.015 mg
1% (Low)
Niacin (Vitamin B3) 0.813 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.220 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.047 mg
3% (Low)
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 1.22 mg
7% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 75.0 mg
6% (Low)
Potassium, K 194.0 mg
4% (Low)
Sodium, Na 370.0 mg
16% (Moderate)
Zinc, Zn 0.710 mg
6% (Low)
Copper, Cu 0.139 mg
15% (Moderate)
Manganese, Mn 0.419 mg
18% (Moderate)
Selenium, Se 5.60 ug
10% (Moderate)
Other
Energy 594.0 kj —
Ash 1.57 g —
Total Sugars 0.150 g —
Sucrose 0 g —
Glucose 0.070 g —
Fructose 0.070 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 19.6 g —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.48 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.400 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 7.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.348 g —
SFA 17:0 (Margaric acid) 0.003 g —
SFA 18:0 (Stearic acid) 0.110 g —
SFA 20:0 (Arachidic acid) 0.009 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.004 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.672 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.670 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.58 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.35 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.34 g —
PUFA 18:2 CLAs 0.001 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.225 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.225 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.002 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.002 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.011 g —
Fatty acids, total trans-polyenoic 0.011 g —
Tryptophan (EAA) 0.051 g —
Threonine (EAA) 0.150 g —
Isoleucine (EAA, BCAA) 0.159 g —
Leucine (EAA, BCAA) 0.300 g —
Lysine (EAA) 0.206 g —
Methionine (EAA) 0.066 g —
Cystine (conditionally essential) 0.051 g —
Phenylalanine (EAA) 0.202 g —
Tyrosine (conditionally essential) 0.095 g —
Valine (EAA, BCAA) 0.215 g —
Arginine (conditionally essential) 0.244 g —
Histidine (EAA) 0.112 g —
Alanine 0.178 g —
Aspartic acid 0.427 g —
Glutamic acid 0.628 g —
Glycine (conditionally essential) 0.159 g —
Proline (conditionally essential) 0.178 g —
Serine 0.206 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (5% DV) Magnesium (5% DV) Zinc (6% DV)

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