Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

148

Calories

2.94g

Protein

25.7g

Carbs

3.70g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 70%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 148 kcal —
Macronutrients
Water 66.5 g —
Protein 2.94 g
6% (Low)
Total lipid (fat) 3.70 g
5% (Low)
Carbohydrate, by difference 25.7 g
9% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.744 g
4% (Low)
Fatty acids, total monounsaturated 1.54 g —
Fatty acids, total trans 0.521 g —
Vitamins
Thiamin (Vitamin B1) 0.167 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.027 mg
2% (Low)
Niacin (Vitamin B3) 1.85 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.245 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.133 mg
8% (Low)
Vitamin A, RAE 39.0 ug
4% (Low)
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Minerals
Calcium, Ca 29.0 mg
2% (Low)
Iron, Fe 0.850 mg
5% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 48.0 mg
4% (Low)
Potassium, K 69.0 mg
1% (Low)
Sodium, Na 430.0 mg
19% (Moderate)
Zinc, Zn 0.390 mg
4% (Low)
Copper, Cu 0.057 mg
6% (Low)
Manganese, Mn 0.287 mg
12% (Moderate)
Selenium, Se 10.3 ug
19% (Moderate)
Other
Energy 618.0 kj —
Ash 1.23 g —
Total Sugars 0.260 g —
Sucrose 0.080 g —
Glucose 0.010 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.170 g —
Galactose 0 g —
Starch 21.0 g —
Retinol 39.0 ug —
Vitamin A, IU 129.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.65 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.18 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.100 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.457 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.248 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.006 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.52 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 1.27 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.12 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.09 g —
PUFA 18:2 CLAs 0.002 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.146 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.144 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.497 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.497 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.023 g —
Fatty acids, total trans-polyenoic 0.023 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) B-Complex (8% DV) Magnesium (3% DV) Zinc (4% DV)

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