How many calories are in Rice, white, long-grain, precooked or instant, enriched, dry?

There are 380 kcal (kilocalories) in 100g of Rice, white, long-grain, precooked or instant, enriched, dry.

How much protein is in Rice, white, long-grain, precooked or instant, enriched, dry?

Rice, white, long-grain, precooked or instant, enriched, dry contains 7.82g of protein per 100g.

How many carbs are in Rice, white, long-grain, precooked or instant, enriched, dry?

There are 82.3g of carbohydrates in 100g of Rice, white, long-grain, precooked or instant, enriched, dry.

Is Rice, white, long-grain, precooked or instant, enriched, dry a good source of fiber?

Rice, white, long-grain, precooked or instant, enriched, dry contains 1.90g of dietary fiber per 100g, which is 7% of the recommended daily intake.

How much sodium is in Rice, white, long-grain, precooked or instant, enriched, dry?

Rice, white, long-grain, precooked or instant, enriched, dry contains 10.0mg of sodium per 100g.

Rice, white, long-grain, precooked or instant, enriched, dry

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

380

Calories

7.82g

Protein

82.3g

Carbs

0.940g

Fat

Macro Distribution (kcal)

Protein 8%

Carbs 89%

Fat 2%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	380 kcal	—
Macronutrients
Water	8.38 g	—
Protein	7.82 g	16% (Moderate)
Total lipid (fat)	0.940 g	1% (Low)
Carbohydrate, by difference	82.3 g	30% (High)
Fiber, total dietary	1.90 g	7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.152 g	1% (Low)
Fatty acids, total monounsaturated	0.144 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.926 mg	77% (High)
Riboflavin (Vitamin B2)	0.028 mg	2% (Low)
Niacin (Vitamin B3)	7.01 mg	44% (High)
Pantothenic acid (Vitamin B5)	0.432 mg	9% (Low)
Vitamin B-6 — Pyridoxine	0.122 mg	7% (Low)
Biotin (Vitamin B7)	275.0 ug	69% (High)
Folate, total (Vitamin B9)	273.0 ug	—
Choline, total	6.10 mg	1% (Low)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	0 ug	0% (Low)
Carotene, beta	0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.040 mg	0% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	22.0 mg	2% (Low)
Iron, Fe	6.30 mg	35% (High)
Magnesium, Mg	14.0 mg	3% (Low)
Phosphorus, P	118.0 mg	9% (Low)
Potassium, K	27.0 mg	1% (Low)
Sodium, Na	10.0 mg	0% (Low)
Zinc, Zn	1.43 mg	13% (Moderate)
Copper, Cu	0.177 mg	20% (High)
Manganese, Mn	0.985 mg	43% (High)
Selenium, Se	37.2 ug	68% (High)
Other
Energy	1591.0 kj	—
Ash	0.530 g	—
Total Sugars	0.050 g	—
Sucrose	0.020 g	—
Glucose	0.020 g	—
Fructose	0.020 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Starch	73.8 g	—
Folic acid (Vitamin B9 — synthetic)	2.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	466.0 ug	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.010 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.190 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.040 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	0.100 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.152 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.144 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.219 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.202 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.017 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.106 g	—
Threonine (EAA)	0.289 g	—
Isoleucine (EAA, BCAA)	0.359 g	—
Leucine (EAA, BCAA)	0.691 g	—
Lysine (EAA)	0.221 g	—
Methionine (EAA)	0.188 g	—
Cystine (conditionally essential)	0.162 g	—
Phenylalanine (EAA)	0.413 g	—
Tyrosine (conditionally essential)	0.232 g	—
Valine (EAA, BCAA)	0.497 g	—
Arginine (conditionally essential)	0.688 g	—
Histidine (EAA)	0.189 g	—
Alanine	0.456 g	—
Aspartic acid	0.841 g	—
Glutamic acid	1.47 g	—
Glycine (conditionally essential)	0.376 g	—
Proline (conditionally essential)	0.503 g	—
Serine	0.380 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice, white, long-grain, precooked or instant, enriched, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (7% DV)

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