Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

307

Calories

22.7g

Protein

0.700g

Carbs

23.0g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 1%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 307 kcal —
Macronutrients
Water 50.9 g —
Protein 22.7 g
45% (High)
Total lipid (fat) 23.0 g
29% (High)
Carbohydrate, by difference 0.700 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.95 g
40% (High)
Fatty acids, total monounsaturated 9.72 g —
Cholesterol 84.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.510 mg
42% (High)
Riboflavin (Vitamin B2) 0.250 mg
19% (Moderate)
Niacin (Vitamin B3) 4.22 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.340 mg
20% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 79.9 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 1.26 ug
52% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.390 mg
3% (Low)
Vitamin D (D2 + D3) 2.00 ug
10% (Moderate)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 1.62 mg
9% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 191.0 mg
15% (Moderate)
Potassium, K 337.0 mg
7% (Low)
Sodium, Na 878.0 mg
38% (High)
Zinc, Zn 3.17 mg
29% (High)
Copper, Cu 0.148 mg
16% (Moderate)
Selenium, Se 21.0 ug
38% (High)
Other
Energy 1284.0 kj —
Ash 2.70 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 4.30 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 79.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 2.00 ug —
Vitamin K1 — Phylloquinone 5.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.079 g —
SFA 12:0 (Lauric acid) 0.066 g —
SFA 14:0 (Myristic acid) 0.314 g —
SFA 16:0 (Palmitic acid) 4.74 g —
SFA 18:0 (Stearic acid) 2.63 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.800 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
Fatty acids, total polyunsaturated 3.25 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.76 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.380 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.089 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.014 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.021 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sausage, turkey and pork, fresh, bulk, patty or link, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Calcium (2% DV) Magnesium (5% DV)

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