School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

Per 100g · Fast Foods · USDA SR Legacy

254

Calories

12.8g

Protein

31.2g

Carbs

8.62g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 49%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 254 kcal —
Macronutrients
Water 44.9 g —
Protein 12.8 g
26% (High)
Total lipid (fat) 8.62 g
11% (Moderate)
Carbohydrate, by difference 31.2 g
11% (Moderate)
Fiber, total dietary 4.30 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.81 g
14% (Moderate)
Fatty acids, total monounsaturated 2.12 g —
Fatty acids, total trans 0.262 g —
Cholesterol 24.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.347 mg
29% (High)
Riboflavin (Vitamin B2) 0.337 mg
26% (High)
Niacin (Vitamin B3) 3.73 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.187 mg
11% (Moderate)
Biotin (Vitamin B7) 55.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 36.0 ug —
Choline, total 37.7 mg
7% (Low)
Vitamin B-12 — Cobalamin 2.16 ug
90% (High)
Vitamin A, RAE 75.0 ug
8% (Low)
Carotene, beta 106.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.800 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 202.0 mg
16% (Moderate)
Iron, Fe 2.74 mg
15% (Moderate)
Magnesium, Mg 51.0 mg
12% (Moderate)
Phosphorus, P 316.0 mg
25% (High)
Potassium, K 382.0 mg
8% (Low)
Sodium, Na 495.0 mg
22% (High)
Zinc, Zn 2.51 mg
23% (High)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.335 mg
15% (Moderate)
Selenium, Se 23.4 ug
43% (High)
Other
Energy 1061.0 kj —
Ash 2.48 g —
Total Sugars 7.62 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 80.0 ug —
Vitamin B-12, added 0 ug —
Retinol 67.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 399.0 IU —
Beta-cryptoxanthin (Provitamin A) 1964.0 ug —
Lycopene 24.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.20 ug —
SFA 4:0 (Butyric acid) 0.089 g —
SFA 6:0 (Caproic acid) 0.075 g —
SFA 8:0 (Caprylic acid) 0.047 g —
SFA 10:0 (Capric acid) 0.114 g —
SFA 12:0 (Lauric acid) 0.129 g —
SFA 14:0 (Myristic acid) 0.422 g —
SFA 16:0 (Palmitic acid) 1.32 g —
SFA 18:0 (Stearic acid) 0.521 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.118 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.23 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.95 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.188 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.023 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.033 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (8% DV) Copper (11% DV) B-Complex (11% DV) Magnesium (12% DV)

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