School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

Per 100g · Fast Foods · USDA SR Legacy

257

Calories

13.3g

Protein

30.6g

Carbs

9.07g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 48%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 257 kcal —
Macronutrients
Water 45.3 g —
Protein 13.3 g
27% (High)
Total lipid (fat) 9.07 g
12% (Moderate)
Carbohydrate, by difference 30.6 g
11% (Moderate)
Fiber, total dietary 4.00 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.22 g
21% (High)
Fatty acids, total monounsaturated 2.89 g —
Fatty acids, total trans 0.150 g —
Cholesterol 26.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.326 mg
27% (High)
Riboflavin (Vitamin B2) 0.311 mg
24% (High)
Niacin (Vitamin B3) 4.10 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.436 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.122 mg
7% (Low)
Biotin (Vitamin B7) 81.0 ug
20% (High)
Folate, total (Vitamin B9) 56.0 ug —
Choline, total 29.1 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.340 ug
14% (Moderate)
Vitamin A, RAE 60.0 ug
7% (Low)
Carotene, beta 78.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.750 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 168.0 mg
13% (Moderate)
Iron, Fe 2.21 mg
12% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 279.0 mg
22% (High)
Potassium, K 282.0 mg
6% (Low)
Sodium, Na 433.0 mg
19% (Moderate)
Zinc, Zn 1.60 mg
15% (Moderate)
Copper, Cu 0.123 mg
14% (Moderate)
Manganese, Mn 0.375 mg
16% (Moderate)
Selenium, Se 25.0 ug
45% (High)
Other
Energy 1075.0 kj —
Ash 1.78 g —
Total Sugars 3.72 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 120.0 ug —
Betaine 1.20 mg —
Vitamin B-12, added 0 ug —
Retinol 54.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 309.0 IU —
Beta-cryptoxanthin (Provitamin A) 1944.0 ug —
Lycopene 23.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.30 ug —
SFA 4:0 (Butyric acid) 0.112 g —
SFA 6:0 (Caproic acid) 0.094 g —
SFA 8:0 (Caprylic acid) 0.059 g —
SFA 10:0 (Capric acid) 0.142 g —
SFA 12:0 (Lauric acid) 0.164 g —
SFA 14:0 (Myristic acid) 0.542 g —
SFA 16:0 (Palmitic acid) 2.15 g —
SFA 18:0 (Stearic acid) 0.782 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.292 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.49 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
Fatty acids, total polyunsaturated 1.21 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.07 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.085 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.032 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) B-Complex (7% DV) Vitamin A (7% DV) Iron (12% DV)

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